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失控的焦慮世代：社群媒體如何重塑你的大腦？| S2E4

矽谷輕鬆談 Just Kidding Tech • March 19, 2025
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矽谷輕鬆談 Just Kidding Tech

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這個頻道由在美國矽谷科技公司工作的軟體工程師肯吉 Kenji 和資料科學家柯柯 Jessica 所創立，帶給你來自美國矽谷科技業第一手的經驗分享，我們會談到軟體開發、職涯發展、美國的生活以及科技公司的新聞和八卦！想要了解矽谷科技業最新趨勢的你，千萬不能錯過喔！ 成為贊助夥伴一起支持我們持續創造優質的內容：https://glow.fm/jktech/ 矽谷輕鬆談傳送門：https://linktr.ee/jktech

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🔥 你的大腦，已經被社群媒體駭進了！ 🔥 你有沒有發現，自己越來越沒辦法忍受「無聊」了？ 等紅燈、排隊，甚至只是幾秒鐘的空檔，就會不由自主地拿起手機刷社群？ 這不是你的錯覺，也不是你的意志力不夠，而是你的大腦，已經被手機與社群媒體重新塑造。 📊 研究顯示：現在的青少年，焦慮指數比 10 年前高出 50% 以上！ 我們的專注力正在下降，情緒越來越不穩定，而這一切都與手機息息相關。 📌 這一集，我們深入探討： 🔹 社群媒體如何駭進我們的大腦？ 這些平台如何讓我們上癮、專注力下降，甚至影響自尊？ 🔹 為什麼青少年的心理健康變得更糟？ 是他們變脆弱了，還是我們低估了手機的影響？ 🔹 我們該怎麼做，才能擺脫「數位綁架」？ 限制手機時間真的有用嗎？有沒有更有效的方法？ 這集不只是給家長聽的，而是影響我們每一個人！ 如果你發現自己、你的孩子，甚至整個社會都變得更焦慮、更沒耐心，這集的內容一定會對你有幫助。 (00:00) 開頭 (01:22) 回應上一集ADHD (07:45) 失控的焦慮世代 (10:22) 核心論點：現實世界過度保護 (18:21) 核心論點：虛擬世界保護不足 (25:53) 我們可以做什麼？ 🎧 聽完後，留言分享你的想法！你覺得我們真的能擺脫社群媒體的控制嗎？ 📢 記得訂閱、評分，讓我們一起探索科技與社會的未來！ 🔗 《矽谷輕鬆談》傳送門 ➡️ ⁠⁠https://linktr.ee/jktech⁠

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