小周天與大周天的秘義——從導引術到能量全息循環「高階內容」///#道家靜功#健康壽命#長壽秘訣#養生靜功#靜心冥想#內功修煉#身心平衡#道家養生#增壽之道#慢生活與長壽

念頭通達 August 21, 2025
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🙏每日一念: 化解心結,開啟智慧. 念起即覺,照見本心. 一念之間,天地之寬. 修心養性,通達本源 . —————————————————————————————————————— ✨ 加入我們,一起深入系統修行! ✨ 通過成為我們的會員,你將能夠專注於道家智慧、靜功修煉和身心靈的全面提升。訂閱並加入我們,讓我們一起在修行的道路上成長與蛻變。立即成為會員,開啟屬於你的修行之旅! 👉 加入我們的會員🔗:https://www.youtube.com/channel/UC2VA89C0deyDKp2NSgzdXFw/join —————————————————————————————————————————— 小周天的修煉是道家內丹修持中承上啟下的核心環節,其精髓不僅在於氣的循環,更在於神意的引導與全身能量的整合。小周天,即任督二脈的小循環,強調以中脈為核心,將丹田精氣沿督脈上行至泥丸宮,再經任脈下行回丹田,如河流般循環不息。古籍《黃庭內景經》中明言「神守丹田,炁行周天」,《參同契》則以「河車搬運」比喻精氣運行,皆強調意識與氣機同步的重要性。初入小周天者,宜先建立正確的身體與呼吸基礎,坐姿端正,脊椎自然直立,肩頸放鬆,雙手輕置丹田或抱於小腹。呼吸宜採腹式微息,吸氣輕微微漲,呼氣略長而自然回收。舌尖頂上顎,會陰提收,形成氣體循環的閉合路徑。 —————————————————————————————————————————— ☯️屬性: #八段錦#太極#氣功#道家靜功#內家拳#道家養生#太極拳#道家氣功#動靜合一#道家修煉#陰陽調和#五行功法#太極養生#靜心冥想#內功修煉#靜功練習#氣脈疏通#身心平衡#長壽秘訣#道家養生法#氣功療法#養生靜功#氣功修煉#道家武學#能量流動#靜坐冥想#修身齊家#身心靈健康#氣血調理#身體能量調整#道家健康法#冥想修行#內氣修煉#靜心養性#陰陽五行功法#道家哲學養生#身心靈平衡#心靈成長#道家呼吸法#長壽與健康#道家冥想技術#太極內功

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