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復旦大學新發現：有這3個習慣的人，活到100歲幾率增加61%！只要開始永遠不晚，很多老人第一條就沒吃對

健康有方 • December 13, 2025
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健康有方

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【頻道介紹】 大家好，我是退休中醫師老胡，每天在這裡為大家分享中醫養生知識，希望大家關注《健康有方》，支持老胡。 人到中老年，健康就是最大的財富。我們致力於為您提供科學、實用、易懂的健康養生知識。在這個頻道，我們將結合傳統中醫智慧與現代醫學常識，深入淺出地為您講解： ✅ 長壽秘訣：百歲老人的生活習慣與飲食特徵。 ✅ 血管保養：如何通過飲食預防高血壓、高血脂、心梗與中風。 ✅ 食療養生：吃對食物，勝過吃藥！教您辨別日常食物的功效與禁忌。 ✅ 疾病預警：讀懂身體發出的求救信號，早發現，早調理。 無論您是50歲、60歲還是80歲，只要找對方法，健康長壽其實很簡單！ 🔔 哪怕只記住一條，可能就能救命！ 請點擊**【訂閱】**按鈕並打開小鈴鐺，不要錯過每一期的健康乾貨。讓我們一起越活越年輕，越活越健康！ 【免責聲明 / Disclaimer】 本頻道所有內容僅供健康科普和參考，旨在分享養生資訊，不能替代醫生的專業診斷和治療。如果您有具體的身體不適或疾病，請務必諮詢專業醫生或前往醫院就診。 Content on this channel is for informational purposes only and does not constitute medical advice. Please consult a healthcare professional for any medical concerns.

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晚年命最好的人，不是有錢，不是有房，而是拥有這3種「狠心」！子女反而更孝順。

健康有方

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想長壽嗎？復旦大學最新研究揭示長壽密碼！只需堅持3個好習慣，活到100歲的幾率就能增加61%。不管您現在60歲還是80歲，只要開始改變，身體就會受益。到底是哪3個習慣？具體的「6種長壽食物」又是什麼？怎麼走路才算有效運動？這篇內容全是實用的乾貨，手把手教您養出長壽體質。為了自己和家人的健康，建議花幾分鐘看完！

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