5招放鬆筋膜舒緩頸部痠痛|健康好方法|#頸部伸展動作 #頸部筋膜放鬆 #筋膜放鬆

健康好方法 • June 26, 2021

健康好方法

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➤安泰醫療社團法人安泰醫院門診時段：https://pse.is/tsmh ➤歡迎訂閱我們的Youtube頻道，掌握更多健康:https://pse.is/tsmh-healthyway 超人氣影片~一定要看! https://youtu.be/Z31EmalIswM https://youtu.be/G2LnR47qgsU 大家好~我是物理治療師高翊倫頸部伸展動作每個動作停留10至15秒就，讓肌肉放鬆在做下一回合，拉太久容易造成肌肉一直處在伸展的狀態，這個時候身體就會發出警訊給大腦說肌肉一直在被拉長狀態，這樣子反而會讓身體肌肉越拉越緊而不是越拉越輕鬆。更多影片清單 https://www.youtube.com/playlist?list=PLzok4m215gqtvWppyZvTAgezdPT24wwjv https://www.youtube.com/playlist?list=PLzok4m215gqtwsGo_PZ66OBeaMR6NK8p2 https://www.youtube.com/playlist?list=PLzok4m215gqu5tzkIlgQ2l5XEzJ9Sh0d2 https://www.youtube.com/playlist?list=PLzok4m215gqs6XA5WmJVNFf0O6T86N_Cu 若有身體不適的情況發生，請盡速就醫，以免延誤病情，才是正確健康之道你還想了解哪些醫療知識嗎?，歡迎留言給小康健康理念需要大家的支持~請分享給你最愛的家人、好朋友們! 一同健康好生活 Image by pikisuperstar on Freepik https://www.freepik.com/free-vector/cartoon-character-motion-design_4221044.htm

5招放鬆筋膜舒緩頸部痠痛|健康好方法|#頸部伸展動作 #頸部筋膜放鬆 #筋膜放鬆

健康好方法

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