每天15分鐘幫你提升腳部力量！精華版太極腿部平衡訓練千萬別錯過（CC中文字幕）太極跟練| 根基訓練| 足弓激活|身體根基| 防跌倒 | 提升氣血 | 增強骨骼力量|養生功法

ㄧTong太極華語頻道 • October 1, 2025

ㄧTong太極華語頻道

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站穩腳跟，才能走得更遠！你是不是也有這樣的困擾？走路久了腳底酸痛？運動時總覺得站不穩？想提升運動表現卻不知道從哪開始？別擔心！足底根基平衡力量訓練就是你的秘密武器！這套訓練專注於強化足底肌肉、提升平衡感，讓你無論是跑步、打球還是日常行走，都能輕鬆應對 00:00:00開始 00:50:00松解足弓筋膜【左+右】 00:02:51抬升鱷魚穩定根基 00:04:07足弓抓毛巾【左+右】 00:04:57腳跟上抬激活足弓 00:05:58踩磚提扶手立身正 00:07:11四面提扶手利氣血 00:09:53活動擺腿穩根基 00:10:56閉眼提膝訓練 00:12:21托掌提膝訓練平衡 00:13:40分腳前蹬 #太極 #太極拳 #一同太極 #一瞳太極 #太極跟 #練根基練習 #足部練習 #足練習

每天15分鐘幫你提升腳部力量！精華版太極腿部平衡訓練千萬別錯過（CC中文字幕）太極跟練| 根基訓練| 足弓激活|身體根基| 防跌倒 | 提升氣血 | 增強骨骼力量|養生功法

ㄧTong太極華語頻道

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