益生菌調體質?酵素能減肥?常見腸胃問題一次完整說明feat.葉秉威醫師|初日診所 鄧雯心醫師 (內有腸胃友善的夏日冰品食譜 一次解決腸胃問題)

初日醫學 - 宋晏仁醫師 x Cofit June 6, 2024
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初日醫學 - 宋晏仁醫師 x Cofit

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我們相信,健康的人就會擁有健康的體態。 由宋晏仁院長、鄧雯心副院長領軍醫師團隊,在Cofit 總部—初日診所,一起為你的美好生活做出努力! 宋晏仁院長:在2014年前,自己是一位92公斤的胖子,差點面臨多種健康問題。後來,宋醫師開始研究營養醫學,將哈佛餐盤改良為適合國人、且更易執行的211減重餐盤,也將個人減重經驗集結成《終生瘦用211全平衡瘦身法》這本書,自出版以來幫助了不少在減重路上受苦的朋友。 鄧雯心副院長:曾任台北榮總家庭醫學部總醫師,衛生福利部基隆醫院家醫科主治醫師等,專長為肥胖症、糖尿病、針灸等。身為忙碌的辣媽,以最暖心的姿態照顧廣大女性的健康問題,讓減重路上的女性能夠克服經期、婦科問題,成為更好的自己。 在初日診所的控醣減重門診,你可以預約營養師面對面分析,體組成量測機器 Inbody、身體數值建模器 3D Scanner、羅氏血糖/血壓整合式機台等精密儀器,助你掌握精準身體數據,擬定客製化健康計畫,助你一舉擊破頑固肥胖💪 💚 關注醫師粉專與初日官網,為健康持續充電! 【初日診所官網】https://lihi1.cc/47hsk 【宋晏仁醫師。 FLC 減重私房筆記】https://lihi1.cc/xufVM 【鄧雯心醫師|身心平衡,享瘦人生】https://lihi1.cc/ArIaa 【李唐越醫師-你的專屬減重醫師】https://hi.cofit.me/FpR23 【魏士航醫師|航向健康減重新體質】https://hi.cofit.me/kIYfj 【思思醫師,陪你健康的好朋友】https://hi.cofit.me/eljaY 【周建安醫師-你的專屬減重醫師】https://hi.cofit.me/ocqaq 【許芷瑜醫師|健康減重。生活享瘦】https://hi.cofit.me/xozzo 【陳威龍醫師|從急診到減重,走過慢病的體能大叔 】https://hi.cofit.me/WeVns 【王律婷醫師|兒童生長&親子減重 】https://hi.cofit.me/J7Ncq 【范亞萱醫師|運動x飲食 健康練習室 】https://hi.cofit.me/aGmQv 💚 影片授權/合作邀約請來信:[email protected]

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❗️免費領取❗️ 點下方連結,加入「初日醫學」LINE官方帳號🔔 https://hi.cofit.me/OEWOJ 送阿心師的腸道友善夏日冰品獨家食譜,夏日消暑也能無負擔🌞 (🔺選用「預設瀏覽器」開啟,不然可能會沒辦法轉跳到LINE) 腸胃不好、消化不良、容易脹氣、胃食道逆流、便秘…等等, 現代人有各種腸胃問題, 工作一緊張,常常覺得消化不良、容易脹氣, 有的人甚至排便不順暢,好幾天才上一次大號, 只要喝咖啡、吃甜食,胃食道逆流就發生了, 自行購買腸胃藥、吃益生菌等,卻好像是吃心安的; 你也為上述的腸胃問題所困擾嗎? 趕快來看看鄧雯心醫師與胃腸專家葉秉威醫師的精采對談, 我們蒐集了網友的提問, 將從三大面向:腸胃問題知多少, 保健品怎麼挑選及醫師的養腸胃心法, 一一來為大家解惑。 🎯減肥卡關、不知道身體哪裡出現問題? 預約鄧雯心醫師的控糖減肥門診,幫你打破減重盲點! 👉 https://hi.cofit.me/biUOf 影片段落任意門: 01:33 吃完東西一直想上廁所,代表消化好? 02:43 腸道蠕動頻繁,這是有腸躁症嗎? 03:37 什麼情況下要照大腸鏡? 03:56 吃東西容易脹氣,是腸胃出問題嗎? 04:54 低腹敏飲食是什麼? 06:21 腸子裡面一直有大便是正常的嗎? 07:27 腹部X光的作用是什麼? 08:06 每天排便的頻率幾次是正常? 09:37 為什麼每天吃四顆軟便劑還是便秘? 10:27 排便藥一天可以吃多少? 11:35 胃藥怎麼用才安全有效? 13:47 吃保健食品可以改善胃食道逆流嗎? 15:12 益生菌、益生元、酵素要額外補充嗎? 17:34 想要養腸胃,要吃益生菌還是酵素? 18:30 吃酵素可以減肥嗎? 20:10 葉秉威醫師的養腸胃心法:三個良好觀念養腸胃 20:28 雯心醫師獨家公開:四字訣養腸胃 葉秉威醫師的粉專在這裡 追蹤追起來👉 https://hi.cofit.me/s5Qj8 企劃:梁瑜珊 醫學研究員:伍羿清 拍攝:潘鳳賢、黃禹棻 視覺設計:劉䕒璘 #腸胃道健康 #腸道菌 #鄧雯心醫師 #初日診所 #溫馨聊醫療 影片編碼TC:D02240606

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