禪修: 學習獨處 專注自己 共修: 助清空思緒不煩事？ #常霖法師 - 鄭丹瑞《健康旦》(CC中文字幕)
健康旦 HiEggo
•
November 17, 2025
健康旦 HiEggo
@hieggo1001About
由鄭丹瑞旦哥主持，醫生及專業人士講解保健及養生的知識
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Video Description
今集請來常霖法師作嘉賓，他將分享如何透過禪修學習獨處與自處，培養平靜與專注。 一齊聽吓常霖法師的分享。 對禪修靜坐感興趣的朋友，可下載「停一停 心呼吸」應用程式，或瀏覽「自在生活禪」網站，便可隨時跟著常霖法師免費學習。 《健康．旦》網站: https://www.hieggo.com.hk 訂閱《健康．旦》: https://www.youtube.com/@hieggo1001?sub_confirmation=1 #常霖法師 #禪修 #心呼吸 #自在生活禪 #鄭丹瑞 #健康旦
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