究竟要用「口呼吸」還是「鼻呼吸」或者「冰人呼吸法」?

原氣醫生Dr.BreathE December 17, 2023
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原氣醫生Dr.BreathE

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🌟加入官方LINE,立即線上諮詢:https://s.no8.io/link/channels/dascyJnhgf 原氣醫生網站:https://www.drbreaths.com/ 馬永昌醫師以二十年的臨床經驗,在這裡分享最新的科學新知和工具,來幫助大家呼吸順暢、睡個好覺。 我們以「呼吸道」為中心,從根本原因解決「睡眠呼吸中止」的 10 大共病症:失眠與睡不好、打鼾、高血壓與心血管、胃食道逆流與慢性咳嗽、鼻炎與過敏、失智與阿茲海默、憂鬱症、肥胖與脂肪肝、夜尿、夜間磨牙與顳顎關節。 我們相信:「呼吸」和「睡眠」,是每個人與生俱來的原力,只要這兩件事情搞定了,許多慢性病都會大大好轉,甚至不藥而癒。 👨‍⚕️馬永昌醫師 現職: - 大安/新店丰采美學牙醫診所院長 學歷: - 臺大牙醫學系第一名畢業 - 哈佛商學院校友(Harvard Business School PLDA) - 美國加州大學洛杉磯分校(UCLA)人工植牙訓練

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在之前的影片跟大家介紹過鼻呼吸的優點與重要性,感謝大家的踴躍留言,對於各種呼吸方法的詢問: 今天我們就來針對影片的留言逐一回答,解開大家心中的疑惑喔 0:00 呼吸方法Q&A 0:59 Q1:鼻呼吸與口呼吸,哪一種比較舒服呢? 2:30 Q2:怎樣才能確認自己是用嘴巴還是鼻子呼吸呢? 4:50 Q3:鼻吸鼻吐、鼻吸口吐、口吸口吐氣的排列組合問題 8:40 Q4:過敏、感冒、氣喘這些症狀的人,該怎麼用鼻子呼吸? 11:30 Q5:為什麼游泳不用鼻呼吸呢? 12:34 Q6:口呼吸為什麼容易造成過度換氣? 13:59 Q7:冰人呼吸法有什麼特別的呢 🎈聯絡我們 官方諮詢|https://s.no8.io/link/channels/dascyJnhgf 臉書粉專|https://www.facebook.com/drbreatheai 官方網站|https://www.drbreaths.com/

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