究竟要用「口呼吸」還是「鼻呼吸」或者「冰人呼吸法」？

原氣醫生Dr.BreathE • December 17, 2023

原氣醫生Dr.BreathE

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🌟加入官方LINE，立即線上諮詢：https://s.no8.io/link/channels/dascyJnhgf 原氣醫生網站：https://www.drbreaths.com/ 馬永昌醫師以二十年的臨床經驗，在這裡分享最新的科學新知和工具，來幫助大家呼吸順暢、睡個好覺。我們以「呼吸道」為中心，從根本原因解決「睡眠呼吸中止」的 10 大共病症：失眠與睡不好、打鼾、高血壓與心血管、胃食道逆流與慢性咳嗽、鼻炎與過敏、失智與阿茲海默、憂鬱症、肥胖與脂肪肝、夜尿、夜間磨牙與顳顎關節。我們相信：「呼吸」和「睡眠」，是每個人與生俱來的原力，只要這兩件事情搞定了，許多慢性病都會大大好轉，甚至不藥而癒。 👨‍⚕️馬永昌醫師現職： - 大安/新店丰采美學牙醫診所院長學歷： - 臺大牙醫學系第一名畢業 - 哈佛商學院校友(Harvard Business School PLDA) - 美國加州大學洛杉磯分校(UCLA)人工植牙訓練

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在之前的影片跟大家介紹過鼻呼吸的優點與重要性，感謝大家的踴躍留言，對於各種呼吸方法的詢問：今天我們就來針對影片的留言逐一回答，解開大家心中的疑惑喔 0:00 呼吸方法Ｑ＆Ａ 0:59 Q1：鼻呼吸與口呼吸，哪一種比較舒服呢？ 2:30 Q2：怎樣才能確認自己是用嘴巴還是鼻子呼吸呢？ 4:50 Q3：鼻吸鼻吐、鼻吸口吐、口吸口吐氣的排列組合問題 8:40 Q4：過敏、感冒、氣喘這些症狀的人，該怎麼用鼻子呼吸？ 11:30 Q5：為什麼游泳不用鼻呼吸呢？ 12:34 Q6：口呼吸為什麼容易造成過度換氣？ 13:59 Q7：冰人呼吸法有什麼特別的呢 🎈聯絡我們官方諮詢｜https://s.no8.io/link/channels/dascyJnhgf 臉書粉專｜https://www.facebook.com/drbreatheai 官方網站｜https://www.drbreaths.com/

究竟要用「口呼吸」還是「鼻呼吸」或者「冰人呼吸法」？

原氣醫生Dr.BreathE

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