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素食水餃 絲瓜水餃 廚師用30元食材將素餡黏合秘訣大公開！鮮甜爆汁｜by拓蔬人 林聖智

拓蔬人 • May 29, 2025
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拓蔬人

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種下一愛的種子， 祈願這顆善良的種子能處處發芽！ 拓蔬人是一個以 蔬食料理 為核心的影音頻道與社群平台， 分享多元的素食食譜、地方食材故事與生活靈感。 我們相信，蔬食不是限制，而是一種創造更多美味與美好生活的可能。 拓．蔬．人 拓：開拓新的料理想像，讓更多人發現蔬食的驚喜與豐富。 蔬：以蔬食為日常，展現健康、環保與永續的生活態度。 人：與人分享食物的溫度，透過餐桌建立連結與故事。 料理影片：從家常小菜到創意料理，結合傳統與現代的烹飪手法。 食材探索：走訪在地小農與市場，認識台灣食材的風土魅力。 生活分享：延伸蔬食文化到旅遊、健身與心靈對話，展現更完整的生活樣貌。 我是拓蔬人， 希望您也可以跟我們一起，成為讓世界更美好的拓蔬人！ Email：[email protected] [email protected]

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零失敗！雞蛋豆腐做法公開 長輩小孩都愛的雜菌扒豆腐｜ By拓蔬人王沺翔

拓蔬人

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上萬人認證的炸物傳奇 只用4種食材做出黃金炸素蝦 素蝦無素料配方大公開 ｜By拓蔬人 邱馨儀

拓蔬人

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五星飯店主廚教你做萬用香菇辣椒醬 3種食材容易上手一瓶抵萬瓶 怕辣的人都會為這辣椒醬著迷的配方 ｜拓蔬人蔡長志

拓蔬人

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🎃 10分鐘煮出素食南瓜豆腐煲，全家搶著吃！ 🍲 秋冬必吃神仙料理！香濃到停不下來｜拓蔬人 林家宏

拓蔬人

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#素食水餃 #絲瓜料理 #爆汁水餃 你吃過絲瓜水餃嗎？ 不是湯包，是會噴汁的素水餃！ 夏天絲瓜便宜又好吃～拿來包水餃超對味！ 冷凍備一盒，想吃丟10顆下鍋，3分鐘搞定！ 喜歡吃水餃的你，一定要收藏這一味唷！ 材料： 薑末10克 香油30克 鹽2克 白糖1克 香菇粉6克 白胡椒粉1克 日清碎肉60克 絲瓜300克 豆乾100克 乾香菇20克 金針菇100克 水餃皮1斤 做法： 1.薑切細碎 2.拿出一個容器將調味料香油、糖、白胡椒粉、香菇粉、鹽放在一起 3.絲瓜去皮去心秤重後切丁備用 4.素碎肉粒秤乾重、泡水1小時泡擠乾水份 5.豆乾切小丁備用 6.乾香菇泡軟切小丁 7.熱鍋，加入油，香菇爆香後加入豆乾炒香放涼 8.所有食材攪拌均勻 9.開始包水餃一顆25克即可完成 10.水滾煮3分鐘即可完成 ------------------------------------------------------------------------------------ 追蹤拓蔬人粉絲專頁：/ veggietide 一起成為讓世界更美好的 ＃拓蔬人 合作邀約：[email protected]

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