蔬菜界營養價值之王羽衣甘藍 七彩繽紛眼部健康餐｜ 煮題Cook ｜EP46｜Ricky 張錦祥｜Jacky 余健志 ｜ HOY TV ｜ HOY 77
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大部份香港人經常手機不離手，長期對住發光螢幕，好容易造成眼睛疲勞！ 根據眼科醫生嘅資料指出，吸收七彩顏色嘅食物有效減少對眼睛的傷害，幫助預防眼睛老化。所以兩位大廚就㨂出好多七彩繽紛且充滿營養價值嘅食材，幫大家護一護眼！ 《 煮題Cook 》HOYTV足本重溫傳送門：https://hoy.tv/title?id=27875 《 煮題Cook 》YOUTUBE精華重溫：https://www.youtube.com/playlist?list=PLUyFQGDoSB-jHjPgLdBj5chbvbBB_GIuF ——————————————— Ricky-羽衣甘藍南瓜沙律伴鷹嘴豆泥配口袋包 A. 鷹嘴豆泥材料： 罐頭鷹嘴豆 250克 芝麻醬 50克 清水 50克 檸檬汁 30克 橄欖油 30完 冰塊 40克 B. 羽衣甘藍沙律材料: 羽衣甘藍 50克 檸檬汁 10克 蜜糖 10克 橄欖油 10克 芝士碎 30克 蛋黃碎 1個 C. 煎焗南瓜材料: 南瓜 300克 D. 芝士脆片材料: 巴馬臣芝士碎 50克 口袋包 2件 做法： A. 鷹嘴豆醬泥 1. 鷹嘴豆倒出， 洗淨後用手搓掉外殼， 之後加水煮30分鐘。 2. 芝麻醬用水調稀， 連同鷹嘴豆、檸檬汁、橄欖油及冰塊， 倒入攪拌機打至絲滑後， 盛起待用。 B. 羽衣甘藍沙律 1. 羽衣甘藍用大滾水灼5秒， 撈出瀝水， 切去硬莖， 待用 2. 將檸檬汁、蜜糖、橄欖油調成醬汁， 放入羽衣甘藍拌勻， 把芝士碎及蛋黃碎灑在羽衣甘藍上， 完成 C. 煎焗南瓜 1. 南瓜切片後， 放入平底鍋內， 加入少許油和清水， 開中火， 蓋上鍋蓋， 煎焗15分鐘 D. 芝士脆片 1. 將芝士碎均勻地灑在烘焙紙上， 以160°C焗10分鐘至金黃香脆 E. 1. 口袋包塗下橄欖油， 煎香後拌碟享用 Jacky-南瓜海鮮湯 材料： 南瓜肉 600克 肉蟹 1隻（約1斤） 基圍蝦 300克 粟米粒 100克 青豆 100克 車厘茄 200克（一開二） 羅勒葉 約10-15克（略切） 水 1000克 調味料： 鹽及胡椒粉 各適量 做法： 1. 南瓜切件，放入蒸鍋，蒸約15分鐘，取出備用 2. 肉蟹洗淨，放入蒸鍋中蒸約15分鐘，然後待涼，拆肉備用 3. 鍋中加入適量水煮滾後，放入基圍蝦，滾約30-40秒，撈出浸冰水，然後去頭，去殼，將蝦肉切粒，備用 4. 鍋中加入水（約1000克），加入南瓜，用手提攪拌機打至幼滑，然後加入粟米粒、青豆及車厘茄煮滾，加入調味料，再加入蟹肉和蝦粒煮滾，最後加入羅勒葉拌勻， 淋上初榨橄欖油， 即可享用 ——————————————— 煮題Cook｜ Theme Cook 8月4號起 逢 星期一至五 晚上 8點半｜HOY TV ———————————————— #煮題COOK #張錦祥 #余健志 #RickyCheung #JackyYu #煮食 #食譜 #食譜分享 #chef #大廚 #廚師 #HOYTV #HOY77 ------------------------------------------------- Like & Follow 👍👍👍 HOY TV Facebook ► https://www.facebook.com/hkhoy HOY TV Instagram ► https://www.instagram.com/hk.hoy/ 有線新聞 Facebook ► https://www.facebook.com/icable.news 有線新聞 Instagram ► https://www.instagram.com/icable.news 有線生活 Facebook ► https://www.facebook.com/icable.life 有線生活 Instagram ► https://www.instagram.com/icable.life 有線娛樂 Facebook ► https://www.facebook.com/icable.ent 有線健康 Facebook ► https://www.facebook.com/icable.health
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