蕃茄炒蛋燴魚柳|食材簡單營養豐富容易煮|Fish fillet w/ tomato & egg

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食譜 Recipe： 12安士oz(340克g) 任何魚柳 Any fish fillet 醃魚 marinate fish： 兩面加鹽, 胡椒粉和幾滴油/塗抹均勻。 然後加粟粉/塗抹均勻。 Add salt, white pepper and few drops of oil on both sides/ Apply evenly. Then add cornstarch/ Apply evenly. 10安士oz(284克g) 蕃茄 tomato 蛋2隻 / 2 eggs 薑3片 3 slices of ginger 適量蕃茜 (可用芫茜) Same Pansy (can use cilantro) 混合醬 sauce mix： 4 湯匙 Tbsp 茄汁 ketchup 1/2 湯匙 Tbsp 生抽 soy sauce 適量胡椒粉 Some white pepper 1湯匙 Tbsp 糖 sugar 最後加泰式甜辣醬 Add Thai sweet chili sauce at the end 粟粉水 : Cornstarch water : 2 湯匙Tbsp 水 water 1 湯匙Tbsp 粟粉 cornstarch 🎀寶寶滋味館所有影片連接 BoBo kitchen all videos links https://www.youtube.com/c/BobosKitchen寶寶滋味館