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超慢跑 4大技巧！徐棟英 2運動 強腿肌 防跌倒 89歲練完跑跳自如【 如果云知道 鄭凱云 】feat. 徐棟英教練

健康主播鄭凱云 • February 8, 2025
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健康主播鄭凱云

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鄭凱云是主播、是主持人，更是長期關心「健康」和「孩子成長教養」的媽咪。 把生活中實用的親子和養生保健DIY，用最簡潔易懂的方式拍成影片，傳遞出來。 👉合作洽談: [email protected]　 讓我們照顧好自己跟家人的健康，也一起分享在教養中會遇到的問題，在生活中的親子料理，親子小旅行，讓我們一起陪伴孩子健康快樂成長。 ＂健康云之道＂👉　每週六晚上八點首播 ✅活動洽談請聯絡：[email protected] ✅歡迎追蹤社群 https://linktr.ee/health_2.0 歡迎訂閱+按讚+分享+開啟小鈴噹

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【譚敦慈1日養肌計畫】靠1物隨時隨地重訓 飲食+運動 養肌肉【feat.譚敦慈｜健康主播鄭凱云】

健康主播鄭凱云

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【脖子後面腫一坨】4招消除富貴包　體態.身體都變好【feat.脊椎保健達人 鄭雲龍｜健康主播鄭凱云】

健康主播鄭凱云

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