醫師含淚苦勸：患有高血壓的人，早上寧可餓肚子也不要吃這5種早餐！每吃一次離中風、洗腎更近一步，很多人還天天吃！|健康Talks|高血壓飲食禁忌|降血壓早餐|高血壓早餐吃什麼|預防中風|飲食禁忌
健康Talks
@healthtalkslifeAbout
關注中老年身體健康、生活，感悟生活、享受幸福的人生。以感恩的心態面對一切，你會發現，人生其實很精彩！ 健康Talks頻道是一個專注於中老年人健康、疾病預防、健康飲食、生活經驗的頻道，持續不斷分享健康科普知識、人生感悟、為人處世、生活經驗和情感故事等，歡迎訂閱點贊！ 希望我們的影片能給您一些幫助與啟示。 如果您有什麼疑惑或建議，歡迎在評論區留言~ 注：本頻道影片的資料素材主要來源為網上與社群媒體以及專業醫生的論文或文章，資料素材眾多未能一一查實，資訊並不一定百分之百正確，內容僅供參考。 本頻道中部分有關健康知識資訊類影片內容僅為健康科普或醫學知識資訊普及，不能作為治療方法或手段，如有身體健康問題請前往正規醫院進行治療。 志在分享，如有错误，歡迎指正。 理性讨论，拒绝极端 欢迎理性讨论，若你的理念不同，请尊重每个人不同的选择，让这里成为一个对健康有帮助的知识交流平台😇 如果您覺得本頻道的影片還不錯，不妨留個贊及訂閱，你的支持是我繼續創作的最大動力！ --------------------------------------------------------------------------------------------------------------------------------- 本頻道的所有內容均為本人製作，符合平台的政策，沒有任何違規行為，嚴禁搬運，侵權必究！ --------------------------------------------------------------------------------------------------------------------------------- 影片嚴禁轉載搬運到中國大陸平台，如發現請檢舉 #漲知識 #健康 #疾病 #疾病預防 #預防疾病 #養生 #健康養生 #樂齡生活 #樂齡健康 #樂齡運動 #健康科普 #中老年健康 #中老年人健康 #老年健康 #老年人健康
Video Description
您是否每天早上量血壓時都提心吊膽？ 您知道一天之中，哪個時段是心腦血管最脆弱的「魔鬼時刻」嗎？ 大家好，我是高醫師。 根據統計，清晨是中風和心肌梗塞的高發期，這與清晨高血壓有著密不可分的關係。 很多朋友努力吃藥、運動，血壓卻依然降不下來，問題很可能就出在您每天吃的那頓早餐裡！ 在本期影片中，高醫師將為大家揭秘5種台灣人最愛吃、卻是高血壓不能吃的食物。 這些早餐地雷不僅會破壞血管彈性，導致胰島素阻抗，長期食用更會讓血管硬化改善變得困難重重，甚至出現洗腎前兆。 很多人問我高血壓早餐吃什麼才健康？ 別擔心，影片下半部分，我會公開獨家的「黃金早餐公式」，教您利用超市隨手可得的降血壓食物，搭配出營養滿分的護心早餐。 這絕對是降血壓最快的方法之一——從源頭管理飲食。 如果您想保護家人，學會預防中風的正確飲食知識，請務必把這期講述高血壓飲食禁忌的影片看完。 哪怕只改變一個小習慣，都能讓您的血管多用20年！ 免責聲明： 本影片內容僅供健康衛教與資訊分享，不能取代專業醫療診斷、治療或建議。 每位患者的身體狀況不同，若有高血壓、心血管疾病或其他健康問題，請務必諮詢您的主治醫師或專業醫療人員，依照醫囑進行治療。 #健康知識 #健康 #健康Talks #健康talks #漲知識 #健康科普 #養生 #養生知識 #健康養生 #疾病 #疾病預防 #預防疾病 #疾病訊號 #疾病預防方法 #預防疾病方法 #怎麽預防疾病 #中老年健康 #中老年人 #中老年人健康 #老年健康 #老年人 #老年人健康 #高血壓 #高血壓飲食 #高血壓早餐 #降血壓 #降血壓食物 #預防中風 #腦中風 #心肌梗塞 #洗腎 #血管硬化 #清晨高血壓 #膽固醇 #胰島素阻抗 #反式脂肪 #健康飲食 #老人健康 #血管保養 #降血壓早餐 #血壓高怎麼辦 #糖尿病飲食 #飲食禁忌 #飲食健康 #高血壓早餐吃什麼 #降血壓食物 #清晨高血壓 #預防中風 #血管硬化改善 #高血壓飲食禁忌 #胰島素阻抗 #降血壓最快的方法 #洗腎前兆 #高血壓不能吃的食物
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