養腿比養命更重要！每天做這3個動作，腿力回來了，70歲一樣走得穩又久！

長壽智慧庫 • December 21, 2025

長壽智慧庫

@長壽智慧庫-99

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PT4M

70到85歲還能做到這6件事中的3件？恭喜！你很可能能活到95歲以上！

長壽智慧庫1 month ago

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PT4M

醫師警告：八成腦中風從腿開始！60歲後出現這7大警訊，及早發現能救命！

長壽智慧庫2 months ago

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中老年健康管理中，「腿力」往往被忽略，但實際上與行動力、平衡感與生活品質密切相關。隨著年齡增加，若缺乏適當的活動刺激，腿部肌力與穩定度容易逐漸下降。本影片從安全運動與日常保養角度出發，分享適合中老年族群的基礎腿部動作觀念，幫助維持肌力、提升穩定度，讓日常行走更安心。內容強調可持續、低負擔與在家即可進行，適合關注腿力退化、行走不穩與活動耐力的人參考。透過簡單的日常練習，協助身體維持良好狀態，延續獨立行動的能力。 👍 覺得內容實用，請按讚支持 🔔 訂閱頻道，持續獲得中老年運動與健康保養知識 📤 分享給家人與朋友，一起把腿力練回來 ❤️ #養腿保健 #腿力訓練 #中老年運動 #防跌倒 #行走穩定 #下肢力量 #老年健康 #銀髮族保健 #安全運動 #日常保健 #健康生活 #健康科普

養腿比養命更重要！每天做這3個動作，腿力回來了，70歲一樣走得穩又久！

長壽智慧庫

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Latest Posts

人老先老腿！不想晚年坐輪椅，60歲後再懶也要堅持這4件事

70到85歲還能做到這6件事中的3件？恭喜！你很可能能活到95歲以上！

醫師揭祕：凌晨三四點總醒？按對3個穴位，一覺睡到天亮！

醫師警告：八成腦中風從腿開始！60歲後出現這7大警訊，及早發現能救命！

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