【鼎爺食譜】🔥 魚卜=平價花膠? 鼎爺示範魚卜魚肚羹 羹湯濃滑的關鍵步驟!✨ |阿爺廚房| #李家鼎 #鼎爺 #譚玉瑛 #阿譚|健康360 TVB

健康 生活 360 (TVB) December 5, 2025
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啟動健康程式,掌握幸福密碼!我們用淺白語言拆解醫學奧秘,從科學運動規劃到健康時事解讀,讓健康管理成為你的生活方式! 【立即訂閱+開啟小鈴鐺】 https://www.youtube.com/channel/UCvw8_5BE3nLdlUgmQzMF58w?sub_confirmation=1 當生活與健康達成完美平衡 每個平凡日子都是最動人的奇蹟! 不論晨起運動或深夜煲湯,這裡永遠為你的健康持續待機 #慢性病預防 #營養師配餐 #居家運動 #中醫養生 #健康迷思破解 #疾病症狀 #食療譜 #銀髮保健 #辦公室舒緩 #免疫力提升 #健康食譜 #運動教學 #都市閒情 #流行都市 #X偏方全民拆解 #保哥黃亞保 #Annie黃婉瑩 #三姐蕭秀香 #Margaret傅季馨 #陳國賓 #安德尊 #謝芷倫 #姚嘉妮 #彭慧中 #陸永 #李錦聯 #宋芝齡

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【鼎爺食譜】🔥 魚卜=平價花膠? 鼎爺示範魚卜魚肚羹 羹湯濃滑的關鍵步驟!✨ |阿爺廚房| #李家鼎 #鼎爺 #譚玉瑛 #阿譚|健康360 TVB 《阿爺廚房》The Ahistoric Grandpa Cooking Show 鼎爺於廚藝追求上精益求精,領略大馬醬料「馬拉盞」的製法後加以改良,他大方傳授「本地馬拉盞」DIY心得,帶來「自家製馬拉盞蒜蓉炒芥蘭」與原味「蝦膏蒜蓉炒芥蘭」。他還示範炸得香噴噴的「蝦醬炸碎雞」,同樣惹味非常!想學這道菜嗎?食譜配方在下面哦~❤️ 菜名:粟米雞蓉魚卜魚肚羹 調味:(醃料);薑,適量,切絲;生粉,適量;檸檬汁,適量;(調味料);鹽,少許; 做法:1.魚卜外層用粗鹽洗刷乾淨,過水後,下薑絲,榨入檸檬汁拌勻,再下生粉拌勻一會兒醃味,取出抹乾用刀剁成片狀,備用。 2.砂爆魚肚浸水洗淨後切粒、雞肉切蓉後加清水及少許黃糖拌勻,備用。 3.上湯煮熱,下粟米粒合蓋煮滾至爆開,下粟米蓉合蓋煮滾,下雞蓉、魚肚合蓋煮滾,下魚卜煮滾,加入蛋白、鹽拌勻,加入生粉水略拌即成。 【鼎爺食譜】播放清單: https://www.youtube.com/playlist?list=PLiVW-D2NCWYFxXtK86fVl9kUiyGw_vJR3 #TVB #健康 #魚卜料理 #平價花膠 #鼎爺 #豆角炒魚卜 #粟米魚肚羹 #粵菜 #海鮮料理 #烹飪技巧 #食材處理 #去腥秘方 #羹湯做法 #快炒技巧 #香港美食 #家常菜 #平民美食 #廚神教學 #魚肚料理 #美食教程 #節省料理 #海鮮乾貨#香港美食#傳統手藝#美食教學 #香港美食 #傳統粵菜 #美食節目 #烹飪秘訣 #食譜 #中菜 #家常菜 #香港美食 #簡單料理 #Health360 #TheAhistoricGrandpaCookingShow #Recipe #Healthy #diet 訂閱我們 ▶️https://www.youtube.com/@UCvw8_5BE3nLdlUgmQzMF58w

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