A Bedtime Routine Isn't The Answer

Video Description

In today's video, we explore why having a bedtime routine doesn't always work for people. Dr K starts us off by discussing the stresses of going to sleep, how implementation of healthy sleeping habits can be the real challenge, defines what orexin is, and more. Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3UrlsAR Not sure where to start? Take our guide module quiz: https://bit.ly/47dGzKj ▼ Timestamps ▼ ──────────── 00:09 - The stress of going to sleep 03:38 - The principal of Positive Deviance 06:45 - Understanding the Reticular Activating System 11:07 - Managing your emotions 17:24 - What is Orexin? 20:24 - Engaging your diurnal rhythm 22:21 - A new level of procrastination 28:12 - You need to remove the access ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. #bedtimeroutine #mentalhealth #healthygamergg