A Full Week of Training for a FAST 5k (Workouts, Core & Gear!)

About

Welcome to the life of an elite runner. Through all the highs and lows of running, I have kept coming back to the sport because I love it so much. This channel is my way of sharing that passion with the world and providing inspiration for working through tough workouts, injuries, mental health struggles, and anything else life throws our way. About me: Hi! I'm Allie O, a runner from Alaska who loves cooking, spending time with friends and family, and doing pretty much anything outdoors. I ran at Boise State University and then professionally for Brooks Running. During this time, I had a lot of success, winning 12 All-American honors, 3 NCAA D1 titles in the 3k steeplechase, and a spot on team USA at the 2019 World Championships. Despite my success, I was silently struggling with an eating disorder. In 2021, I decided to pursue treatment, be open about my battle, and this is my new story.