A Powerful Sleep Hypnosis with Rain: The Cozy Lighthouse by the Sea

Video Description

This soothing sleep hypnosis guides you gently into rest by combining deep physical relaxation with a comforting inner journey. We’ll begin by softening tension in your body, like setting down a heavy coat, and gradually shift into a peaceful visualization: a quiet walk through rain-soaked forest paths, toward the warm glow of a lighthouse on a stormy night... 🌧️ Inside the lighthouse, you’ll find warmth, and a sense of belonging. The hypnotic imagery invites your mind to slow down. A soft light, both outer and inner, becomes your guide toward sleep and emotional grounding. Note: My Voice slightly fades towards the end of this hypnosis; this is intended, and helps detatch from what I say, as you drift into sleep...😴 #sleephypnosis #relaxation #guidedimagery #mindfulness #affirmations #rain #lighthouse CHAPTERS: Introduction - 0:00:00 Sleep Hypnosis - 0:01:08 Affirmations - 00:48:31 Depth of Relaxation: ●●○○○ This category refers to how deep and intense the relaxation elements are. If you have insomnia or a looking for a profound and deep relaxation session, listen to an episode with a rating of 4 or higher! Strength of Suggestions: ●●●○○○ This category measures how powerful the suggestions are. If you would like fast and intense changes in subconcious thinking patterns, listen to an episode with a rating of 4 or higher! Clarity of Inner Images/Visualizations: ●●●○○ This category evaluates how vivid and defined mental images or inner visualizations are. Research suggests that around 50% of adults are naturally able to create mental images with moderate clarity during visualization exercises. If you belong to them and would like to visualize, choose an episode with a rating of 4 or higher! Affirmations at End?: YES Active Breathing?: NO This Visualization includes imagery of: a mystical night time landscape with fog, a hill, an open fire, the starry sky Site: https://www.mind-rest.net/ MP3 Downloads: https://www.mind-rest.net/shop/ Spotify: https://open.spotify.com/artist/6Z8GDeLsS4WLjeZSY4BRcB/ Apple Music: https://music.apple.com/us/artist/mindrest/1666273777/ With Mindrest we want to bring you guided imagery, meditation & hypnosis programs that help you calm down, sleep better, unwind & relax. New videos are available every Tuesday at 9PM PST. All rights to the narration, visuals, music & sound design are reserved to the Mindrest Channel (2025).