A Simple System to Get in Great Shape

Video Description

Simple habits to crack the weight loss code Head over to Ultrahuman to get your ring http://ultrahuman.com/RobertCreating Promo code RC10 Amazon → https://www.amazon.com/dp/B0D9844VHV (Promo code → AMZROBC10) Favorite Nootropic drink http://magicmind.com/ROBERTCREATING20 Promo code robertcreating20 Subscribe to my channel https://www.youtube.com/robertcreating?sub_confirmation=1 New to the channel? Start here 👇🏻 - Here's How You Build The PERFECT Morning Routine https://www.youtube.com/watch?v=2fcuKFswaQQ - How to Get Ahead of 99% of People (Monk Mode) https://www.youtube.com/watch?v=6rAhfK2jgUo - How to INSTANTLY Reduce Screen Time And Regain Control https://www.youtube.com/watch?v=Ik2HlgLV2DY&t=108s 📚Book recommendation: Outlive: The Science and Art of Longevity - Peter Attia https://amzn.to/3Qyzj4W Split Workout Plan 🏋🏻‍♀️ Monday: Pull Tuesday: Push Wednesday: Legs Thursday: Pull Friday: Push Saturday: Legs Sunday: Rest Pull - Deadlifts 4x5, 1x5+/Barbell rows 4x5, 1x5+ (alternate, so if you did deadlifts on Monday, you would do rows on Thursday, and so on) - 3x8-12 Pulldowns OR Pull-ups OR chin-ups - 3x8-12 seated cable rows OR chest-supported rows - 5x15-20 face pulls - 4x8-12 hammer curls - 4x8-12 dumbbell curls Push - 4x5, 1x5+ bench press/4x5, 1x5+overhead press (alternate in the same fashion as the rows and deadlifts) - 3x8-12 overhead press/3x8-12 bench press (do the opposite movement: if you bench pressed first, overhead press here) - 3x8-12 incline dumbbell press - 3x8-12 triceps pushdowns SS 3x15-20 lateral raises - 3x8-12 overhead triceps extensions SS 3x15-20 lateral raises Legs - 3x5, 1x5+ squat - 3x8-12 Romanian deadlift - 3x8-12 leg press - 3x8-12 leg curls - 5x8-12 calf raises For Business Inquiries: 📩 [email protected] Hire me: 👨🏻‍💻 https://www.robertcreating.com/ Links 🔗 - Favorite Nootropic drink http://magicmind.com/ROBERTCREATING20 Promo code robertcreating20 - Favorite iPad case - Moft Snap Float Folio https://shareasale.com/r.cfm?b=2358958&u=3582534&m=90301&urllink=&afftrack= - Favorite wallet - Ekster Parliament https://shop.ekster.com/robert-creating - Favorite Laptop Backpack - Tomtoc https://amzn.to/3KrFzJz - Video camera - Canon C70 https://amzn.to/3EOZy1F - Photo camera - Canon 5DM4 https://amzn.to/3HBp6ln - Editing laptop - Mac book pro M1 https://amzn.to/3UhEDdP - Main lens - canon EF 16-35mm f/2.8L III https://amzn.to/3FTmr5e - Travel lens - canon EF 24-105mm f/4L IS II https://amzn.to/3WoqJqr - Travel tripod https://amzn.to/3V3F62m - Studio microphone https://amzn.to/3YgD1C6 - Travel microphone https://amzn.to/3YoKccD - Camera backpack https://amzn.to/3YiUMjS Epic music for your videos (Try it for free) https://www.epidemicsound.com/referral/tu1cm2 Follow me on Instagram https://www.instagram.com/robertcreating/ Most links in the description are affiliate links to products and services I use and recommend. I get a tiny commission in return if you buy something through these links (at no extra cost). This money helps me to make more content 🤟🏻