Alex Hormozi’s “Easiest Diet Ever” for Building Muscle and Losing Fat (250g protein per day)
Thomas DeLauer
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Thomas DeLauer has built his name around helping the busiest people in all corners of the world find the time to make small, easy changes within their diets and their lifestyles to not only become healthier, but to become top performers within their respective areas. On this channel you're going to find close to all the information that you need to begin making a change for the better without having to sacrifice your favorite things. As someone that has been in the healthcare space for his entire career, Thomas brings a wealth of knowledge to the table and alongside him is a remarkable research team that backs everything with science and evidence to ensure that you get the most out of what you are doing. At the end of the day, this is a channel for you, because in our eyes, if you perform better, the world performs better. Soak it up and enjoy some learning and get ready to optimize the heck out of your life, no matter how busy you are! http://www.thomasdelauer.com
Video Description
Use Code TDL15 for 15% Off Any Protein Flavor from Bowmar Nutrition - https://bit.ly/3TFVxTL Alex Hormozi's 200g Protein Diet This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:49 - Calculating Calories 4:18 - Protein 6:39 - 15% Off Any Protein Flavor from Bowmar Nutrition 7:49 - Protein as a Base 9:20 - Remaining Calories 14:44 - Daily Meals 18:21 - Food Quality (nutrient density)
Build Muscle & Lose Fat: Essential Protein & Supplements
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MetaLife 100% Pure Creatine Monohydrate, Canada-Made, 300 g Micronized Powder, For Muscle Growth, Strength & Performance, No Additives, Unflavored, Ideal for Athletes & Fitness Enthusiasts, Third party lab tested, Vegan, Non-GMO, Gluten Free, Soy Free, Clean & Pure, Improved Performance and Recovery for Men and Women
Good Protein Vegan Plant-based Protein Powder 100% Natural, Non-GMO, Dairy-free, Gluten-free, Soy-free, No Added Sugar and Nothing Artificial. Orange Cream Pop All-in-One Shake 440 grams
Organika Whey Protein Isolate Powder with Added Collagen Peptides and Probiotics for Easy Digestion- 21g of Protein, 5g of Fibre- Helps Build Strength and Lean Muscle + Aids Recovery- Unflavoured-580g
Good Protein Vegan Plant-based Protein Powder 100% Natural, Non-GMO, Dairy-free, Gluten-free, Soy-free, No Added Sugar and Nothing Artificial. Orange Cream Pop All-in-One Shake 440 grams