7 Amazing Exercises No One Does (ALL S TIER)

Video Description

Download MacroFactor 2 weeks free: https://bit.ly/jeffmacrofactor (use code JEFF) I have two things that will help you crush your fitness goals: 1. My Free Training Program Quiz: https://jeffnippard.com/pages/quiz (figure out which program is best for you) 2. My Smart Nutrition App: http://bit.ly/jeffmacrofactor (Use code JEFF for a free 2 week trial) ── In this video, I go over 7 amazing exercises that you’re probably not doing. I’ll talk about why I like each one, the science behind them, and how to incorporate them into your own routine. References: Spinal Decompression Research: https://www.researchgate.net/publication/376578891 https://www.researchgate.net/publication/334463028 https://pmc.ncbi.nlm.nih.gov/articles/PMC2912793/ https://pubmed.ncbi.nlm.nih.gov/23959683/ https://www.researchgate.net/publication/337039256 Cable vs DB Lateral Raises: https://sportrxiv.org/index.php/server/preprint/view/487 Rows vs Curls: https://pubmed.ncbi.nlm.nih.gov/31268995/ Timestamps: 0:00 - Why I Like These Exercises 0:37 - Exercise 1 3:02 - Exercise 2 4:55 - Exercise 3 6:35 - Exercise 4 8:10 - Exercise 5 11:10 - Exercise 6 13:11 - Exercise 7 ── About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 18 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ── Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury or illness.