Anger and ADHD: How to Build up Your Brakes

Video Description

Impulsivity is one of the main characteristics of ADHD, and building up our brakes is one of the most important things we can do. Here's the science behind it and 5 things that help. Twitter: http://twitter.com/howtoadhd Facebook: http://Facebook.com/howtoadhd Patreon: http://Patreon.com/howtoadhd Belly Breathe video (with Elmo!): http://bit.ly/21j1qT5 Dr. Barkley video on anterior cingulate cortex: https://www.youtube.com/watch?v=q-QC4voqmRg&app=desktop Dr. Hallowell’s tips on managing anger: http://www.drhallowell.com/dr-hallowells-10-tips-for-managing-anger-in-children/ Your brain is a ferrari: http://www.additudemag.com/adhd/article/9338.html Aerobic exercise boosts mindfulness: https://psmag.com/aerobic-exercise-helps-boost-mindfulness-9cf9aeb97159#.d6vvib453 Cognitive behavioral therapy: http://www.chadd.org/Understanding-ADHD/For-Adults/Treatment/Cognitive-Behavioral-Therapy.aspx https://www.deepdyve.com/lp/wiley/the-effects-of-physical-exercise-in-children-with-attention-deficit-hj4enxA0Is?articleList=%2Fsearch%3Fquery%3Dyoga%2Badhd Info on medication: http://www.wsj.com/articles/medicating-children-with-adhd-keeps-them-safer-1471366397 http://www.additudemag.com/adhd/article/9783.html https://www.understood.org/en/learning-attention-issues/treatments-approaches/medications/what-does-research-show-about-the-effects-of-adhd-medication https://www.understood.org/en/learning-attention-issues/treatments-approaches/medications/at-a-glance-how-adhd-medication-works http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3801446/ http://well.blogs.nytimes.com/2015/02/02/can-attention-deficit-drugs-normalize-a-childs-brain/?_r=1 "The Show Must Be Go" "Professor Umlaut" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0 Anger and ADHD: How to Build up Your Brakes