Anger and ADHD: How to Build up Your Brakes
How to ADHD
@HowtoADHDAbout
Have ADHD? Know someone with ADHD? Want to learn more? You're in the right place! Most weeks I post a new video with tips, tricks & insights into the ADHD brain. This channel is my ADHD toolbox -- a place to keep all the strategies I've learned about having & living with ADHD. It's also grown into an amazing community of brains (& hearts!) who support & help each other. Anyone looking to learn more about ADHD is welcome here! Support me on Patreon: http://patreon.com/howtoadhd Check out our website! www.howtoadhd.com Check out our book! www.howtoadhdbook.com Follow me on Twitter: http://twitter.com/howtoadhd Facebook: http://facebook.com/howtoadhd Send me things! (no food please :D ) Jessica McCabe How to ADHD 9030 35th Avenue SW Suite 100 #1006 Seattle, WA 98126 COMMENT POLICY +=+=+=+=+ I encourage positive discussion about nearly any topic; however, I have a family-friendly, no-bullying policy and comments that contain insults, triggers or R-rated language may be deleted.
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Impulsivity is one of the main characteristics of ADHD, and building up our brakes is one of the most important things we can do. Here's the science behind it and 5 things that help. Twitter: http://twitter.com/howtoadhd Facebook: http://Facebook.com/howtoadhd Patreon: http://Patreon.com/howtoadhd Belly Breathe video (with Elmo!): http://bit.ly/21j1qT5 Dr. Barkley video on anterior cingulate cortex: https://www.youtube.com/watch?v=q-QC4voqmRg&app=desktop Dr. Hallowell’s tips on managing anger: http://www.drhallowell.com/dr-hallowells-10-tips-for-managing-anger-in-children/ Your brain is a ferrari: http://www.additudemag.com/adhd/article/9338.html Aerobic exercise boosts mindfulness: https://psmag.com/aerobic-exercise-helps-boost-mindfulness-9cf9aeb97159#.d6vvib453 Cognitive behavioral therapy: http://www.chadd.org/Understanding-ADHD/For-Adults/Treatment/Cognitive-Behavioral-Therapy.aspx https://www.deepdyve.com/lp/wiley/the-effects-of-physical-exercise-in-children-with-attention-deficit-hj4enxA0Is?articleList=%2Fsearch%3Fquery%3Dyoga%2Badhd Info on medication: http://www.wsj.com/articles/medicating-children-with-adhd-keeps-them-safer-1471366397 http://www.additudemag.com/adhd/article/9783.html https://www.understood.org/en/learning-attention-issues/treatments-approaches/medications/what-does-research-show-about-the-effects-of-adhd-medication https://www.understood.org/en/learning-attention-issues/treatments-approaches/medications/at-a-glance-how-adhd-medication-works http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3801446/ http://well.blogs.nytimes.com/2015/02/02/can-attention-deficit-drugs-normalize-a-childs-brain/?_r=1 "The Show Must Be Go" "Professor Umlaut" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0 Anger and ADHD: How to Build up Your Brakes
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