Are you stressed out? Quick ideas to instantly relax

Clutterbug Podcast December 9, 2024
Video Thumbnail
Clutterbug Podcast Logo

Clutterbug Podcast

@clutterbugpod

About

This motivational podcast will inspire you to get up and do amazing things with your life! Whether you are looking for cleaning hacks, organizing tips, decluttering motivation, or just a few simple shortcuts to improve your overall life, the Clutterbug Podcast will be the inspiration you need. You deserve a happy and full life - let's make it happen together! #podcast #cleaningpodcast #motivationalpodcast

Video Description

Do you ever feel overwhelmed and wonder how to manage stress better? In this episode, I sit down with Dr. Aditi Nerurkar, a Harvard-trained physician and stress specialist, to uncover the truth about stress—what it is, how it affects your brain and body, and why understanding it is the key to feeling better. Dr. Aditi explains the two types of stress we all experience, how to recognize them, and shares simple yet powerful tips to help you de-stress in your daily life. She also highlights the six essential elements of living an incredible, balanced life. This conversation is packed with insights and practical advice that can truly transform the way you handle stress and improve your overall well-being. You won’t want to miss it! Learn more about Dr. Aditi Nerurkar Here: https://www.draditi.com/ Order Dr. Aditi Nerurkar Book here: https://www.draditi.com/the-five-resets-book Find Dr. Aditi Nerurkar social media: Instagram: https://www.instagram.com/draditinerurkar/ Facebook: https://www.facebook.com/draditinerurkar/ You can find more Clutterbug content here: Main YouTube Channel: @Clutterbug Website: http://www.clutterbug.me TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #stressed

You May Also Like

Relaxation Starter Kit

AI-recommended products based on this video

Loading...
3Pcs Chewable Breathers Sticks with Essential Oils (red yellow blue)

3Pcs Chewable Breathers Sticks with Essential Oils (red yellow blue)

(19)
$14.99
FREE delivery Thu, Sep 11 on your first order
50+ bought in past month
Loading...
GRADWYSE Education Master Hood Light Blue Graduation Master Degree Hood, Various College Colors Available

GRADWYSE Education Master Hood Light Blue Graduation Master Degree Hood, Various College Colors Available

(178)
$71.57
FREE delivery Feb 17 - 19
Loading...
Asus ZenScreen 16” Portable USB Monitor (MB169CK) - Full HD, IPS, Dual USB-C, Eye Care, Flicker Free, Blue Light Filter, Anti-Glare Surface, 360° Kickstand, 3 yr Warranty

Asus ZenScreen 16” Portable USB Monitor (MB169CK) - Full HD, IPS, Dual USB-C, Eye Care, Flicker Free, Blue Light Filter, Anti-Glare Surface, 360° Kickstand, 3 yr Warranty

(111)
$129.99$100.27
FREE delivery Jan 9 - Feb 4
100+ bought in past month
Loading...
Asus ZenScreen 15.6” 1080P Portable Monitor (MB16ACV) - Full HD, IPS, Eye Care, Flicker Free, Blue Light Filter, Kickstand, USB-C Power Delivery, for Laptop, PC, Phone, Console, Antibacterial Surface , BLACK

Asus ZenScreen 15.6” 1080P Portable Monitor (MB16ACV) - Full HD, IPS, Eye Care, Flicker Free, Blue Light Filter, Kickstand, USB-C Power Delivery, for Laptop, PC, Phone, Console, Antibacterial Surface , BLACK

(2,097)
$209.98$152.10
FREE delivery Jan 13 - 27
50+ bought in past month
Loading...
ASUS ZenScreen 15.6” 1080P Portable Monitor (MB16ACVR) - Full HD, IPS, Eye Care, Flicker Free, Blue Light Filter, Kickstand, USB-C Power Delivery, for Laptop, PC, Phone, Console, Antibacterial Surface

ASUS ZenScreen 15.6” 1080P Portable Monitor (MB16ACVR) - Full HD, IPS, Eye Care, Flicker Free, Blue Light Filter, Kickstand, USB-C Power Delivery, for Laptop, PC, Phone, Console, Antibacterial Surface

(2,000)
$209.00
FREE delivery Aug 11 - 13
Loading...
Monster Persona 6th ANC Active Noise Cancelling Headphones, Bluetooth Headphones with 3 EQ Modes, 60H Playtime, HiFi Stereo Audio, Over-Ear Bluetooth 6.0, Wireless Headphones for Travel, Black

Monster Persona 6th ANC Active Noise Cancelling Headphones, Bluetooth Headphones with 3 EQ Modes, 60H Playtime, HiFi Stereo Audio, Over-Ear Bluetooth 6.0, Wireless Headphones for Travel, Black

(29)
$69.99
FREE delivery Sat, Jan 31
Loading...
Monster Persona SE ANC Active Noise Cancelling Headphones, Bluetooth Headphones Over Ear with 60H Playtime, HiFi Stereo Audio, Deep Bass, Wireless Headphones for Office

Monster Persona SE ANC Active Noise Cancelling Headphones, Bluetooth Headphones Over Ear with 60H Playtime, HiFi Stereo Audio, Deep Bass, Wireless Headphones for Office

(2)
$59.99
FREE delivery Tue, Nov 11
200+ bought in past month
Loading...
Monster Persona 6th ANC Active Noise Cancelling Headphones, Bluetooth Headphones Over Ear with HiFi Stereo Audio, 60H Playtime, 3 EQ Modes, Bluetooth 6.0, Wireless Headphones for Travel Work, Black

Monster Persona 6th ANC Active Noise Cancelling Headphones, Bluetooth Headphones Over Ear with HiFi Stereo Audio, 60H Playtime, 3 EQ Modes, Bluetooth 6.0, Wireless Headphones for Travel Work, Black

(33)
$61.99
FREE delivery Sat, Nov 22
500+ bought in past month
Loading...
Bose QuietComfort Wireless Noise Cancelling Headphones, Bluetooth Over Ear Headphones with Up to 24 Hours of Battery Life, Moonlight Grey - Limited Edition

Bose QuietComfort Wireless Noise Cancelling Headphones, Bluetooth Over Ear Headphones with Up to 24 Hours of Battery Life, Moonlight Grey - Limited Edition

(12,251)
$269.00
FREE delivery Tue, Oct 14
Loading...
CRZ YOGA Womens Butterluxe Maternity Yoga Shorts 4" / 6" - Over The Belly Pregnancy Workout Athletic Biker Shorts

CRZ YOGA Womens Butterluxe Maternity Yoga Shorts 4" / 6" - Over The Belly Pregnancy Workout Athletic Biker Shorts

(958)
$41.00
PrimeFREE delivery Sat, Jun 14
200+ bought in past month
Loading...
Waterdrop CoreRO Countertop Reverse Osmosis Water Filter, Instant Hot Water Dispenser, 5 Temperature Options, NSF/ANSI 372 Certified, Portable Pure Water Pitcher, 3:1 Pure to Drain, 6 Stage, WD-C1H

Waterdrop CoreRO Countertop Reverse Osmosis Water Filter, Instant Hot Water Dispenser, 5 Temperature Options, NSF/ANSI 372 Certified, Portable Pure Water Pitcher, 3:1 Pure to Drain, 6 Stage, WD-C1H

(3,806)
$379.00
FREE delivery Tue, Sep 23
Loading...
Water Heater Cleaning and Flushing Tool, Sediment Buster Hot Water Tank Flush Kit, Breaks Up Stubborn Clogs, Remove Sediment & Dirt Easily, Friendly Plumbing Maintenance Kit for Electric & Gas Heaters

Water Heater Cleaning and Flushing Tool, Sediment Buster Hot Water Tank Flush Kit, Breaks Up Stubborn Clogs, Remove Sediment & Dirt Easily, Friendly Plumbing Maintenance Kit for Electric & Gas Heaters

(0)
$15.39
$4.99 delivery Jun 19 - Jul 3
Loading...
NESCAFE Espresso Black, Coffee Concentrate, Add to Ice & Cold Water for Americanos or Milk for Lattes, Can Also Be Used Hot, Rich Smooth & Bold Flavour, Recyclable, Contains Caffeine, 0.5 L

NESCAFE Espresso Black, Coffee Concentrate, Add to Ice & Cold Water for Americanos or Milk for Lattes, Can Also Be Used Hot, Rich Smooth & Bold Flavour, Recyclable, Contains Caffeine, 0.5 L

(140)
$8.44
Prime
1K+ bought in past month
Loading...
15 Medicinal & Tea Herb Seeds Variety Pack for Planting Indoor & Outdoors. 3600+ Non-GMO Heirloom Herbal Garden Seeds: Anise, Borage, Cilantro, Chamomile, Dandelion, Rosemary, Peppermint Seeds & More

15 Medicinal & Tea Herb Seeds Variety Pack for Planting Indoor & Outdoors. 3600+ Non-GMO Heirloom Herbal Garden Seeds: Anise, Borage, Cilantro, Chamomile, Dandelion, Rosemary, Peppermint Seeds & More

(1,560)
$37.90
PrimeFREE delivery Sat, Jun 14