Be Consistent To Be Great and Successful ! Slight Edge Book Summary in hindi

Video Description

The Slight Edge Book Summary Hindi by seeken 2 Days Boot Camp Event Registration - https://workshop.dbc.academy/2-days-bootcamp-registration/?ref=11 00:00 - 75 Hard Challenge story 00:50 - 5 things to do for 75 days 01:56 - Dr Book introduction 03:08 - Listen with Patience 03:30 - Milo Croton's story 04:42 - Progressive overload 06:06 - The Slight Edge 06:59 - 3 rules and BadPDF concept 07:14 - Part 1 Understanding the level of execution and efforts 10:38 - Rule no.1 Pick your right battles 11:30 - Part 2 why it’s so hard to be consistent 14:53 - Rule no.2 Priorities your energy for today 15:51 - Rule 3 Respect failures and miss two day in a row 18:05 - Visual Accountability 19:28 - Rule 4 The secret of consistency (BadPDF task) 20:00 - B stands for Boring 21:16 - A stands Ambiguous 21:54 - D for difficult task 23:15 - P for pointless task 24:15 - D for Delayed 25:49 - F stands for frustrating task 27:58 - Event link Priya, as usual, was scrolling through her phone when she came across a video titled "This Will Change Your Life: The 75 Hard Challenge." Curious, she decided to watch it. She learned that there were five things she would need to do: drink 4 liters of water, work out twice a day (indoor and outdoor), read a book, follow a diet, and take a daily progress photo. Priya wasn’t pleased with her life, but she knew she had the potential to achieve a lot more. So, she decided to take on the challenge. The 75 Hard Challenge was created in 2019 by entrepreneur Andy Frisella, a podcaster and CEO of the supplement company 1st Phorm. According to the program’s website, 75 Hard is not a fitness challenge, but a “transformative mental toughness program.” Follow for more Instagram - https://www.instagram.com/iamseeken/?hl=en Linkedin - https://www.linkedin.com/in/zeeshan-shaikh-7229a2135/?originalSubdomain=in Facebook - https://www.facebook.com/seekeners/