Best exercise routine for disc bulges, disc herniation, and sciatica pain relief
Bob The Physio
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Bob Firo Physical Therapist | MSc in Sports Psychology | BSc in Sports Science Defeat Chronic Back Pain and Start Living Pain-Free! Hi Everyone! ๐ I'm Bob Firo, a Physical Therapist with over 15 years of experience helping people globally uncover the root causes of their injuries, conquer their fears, and live pain-free. Iโve developed a holistic approach to support individuals with chronic lower back painโwithout relying on medications, injections, or surgery. ๐ Imagine transforming your life with a simple 20-minute daily routine designed to relieve pain and improve your quality of life. If you're ready to take charge of your health and embrace a pain-free future, join me on this journey! ๐ Book your appointment now: https://dublinsportsinjuryclinic.setmore.com Letโs get started on your path to recovery! ๐ช
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Best exercise routine for #discbulges, disc #herniation, and #sciatica pain relief Cat Camel: 0:57 Thoracic Rotation: 2:22 Child Pose To Cobra: 3:49 Prone Sciatica Nerve Glide : 6:00 Glute Bridges: 8:22 Dead Bug: 10:10 Bird Dog: 15:03 (Its not Bird Dog ;) Hip Hinge Kneeling: 18:25 Standing Hip Hinge: 20:01 if you find this routine easy start with the routines below. Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Beginner) https://youtu.be/lwTunDiPTHc Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Intermediate) https://youtu.be/YrytUkceFSI Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Advanced) Body weight https://youtu.be/xo35-4-u5lQ ๐๐จ๐ง๐ง๐๐๐ญ ๐ฐ๐ข๐ญ๐ก ๐๐จ๐ ๐๐ญ ๐๐ฎ๐๐ฅ๐ข๐ง ๐๐ฉ๐จ๐ซ๐ญ๐ฌ ๐๐ง๐ฃ๐ฎ๐ซ๐ฒ ๐๐ฅ๐ข๐ง๐ข๐ ----------------------------------------------------------------------------- ๐๐ผ๐ผ๐ธ ๐๐ผ๐๐ฟ ๐ผ๐ป๐น๐ถ๐ป๐ฒ ๐ฐ๐ผ๐ป๐๐๐น๐๐ฎ๐๐ถ๐ผ๐ป ๐๐ถ๐๐ต ๐๐ต๐ฒ ๐น๐ถ๐ป๐ธ ๐ฏ๐ฒ๐น๐ผ๐:โญโญ https://booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment๐๐ค๐ก๐ก๐ค๐ฌ ๐ข๐ ๐ค๐ฃ ๐ข๐ฎ ๐จ๐ค๐๐๐๐ก ๐ข๐๐๐๐ โญโญ ๐๐๐๐๐๐๐๐๐ โ https://www.instagram.com/dublin_spor... ๐ ๐๐๐๐๐๐๐ โ https://www.facebook.com/dublinphysic... ๐๐๐๐๐๐๐โ https://www.dublinsportsinjuryclinic.com #sciaticatretamentโ #L5S1โ #l4l5 #sciaticatretamentโ #sciaticapainreliefโ #sciaticaโ #backpainโ #Sorebackโ #workout #discbulges #spinalstenosis #lowerbackpain
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