Boost Your Brain Power - Sleep Hacks, Neuroscience & Dreams | TOP Doc Dr. Alok Sharma | TRS

Ranveer Allahbadia November 14, 2024
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Ranveer Allahbadia

@ranveerallahbadia

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Ranveer Allahbadia एक ऐसा Channel है जहाँ आप देख सकते हैं The Ranveer Show हिंदी (TRS हिंदी) – भारत का सबसे ज्यादा देखा और पसंद किया जाने वाला Podcast! TRS हिंदी में India की महान हस्तियों को फीचर किया जाता है। यह पॉडकास्ट Self-Improvement, Health & Wellness, Spirituality, History & Culture, Science, Technology, Entrepreneurship, Finance, Geopolitics, Global Affairs, Law, Entertainment, Relationships, Lifestyle, Sports और Adventure, Army & Success Stories जैसे कई विषयों को कवर करता है। Ranveer Allahbadia, PM Modi द्वारा सम्मानित एक National Award विजेता Creator हैं, जिन्होंने एक सफल Entrepreneur के रूप में अपनी पहचान बनाई है। वह इन Ventures का नेतृत्व करते हैं: Monk-E: India’s top talent management agency Level Supermind: A self-help mind performance app BeerBiceps Skillhouse: An education startup Explore playlists tailored for YOU on our homepage. For guest appearances and business opportunities, contact: [email protected]

Video Description

Check out Dr. Alok Sharma's English Podcast Here - https://youtu.be/Y4eC-qblPHU Check out BeerBiceps SkillHouse's Monetizing Content Creation Course- https://bbsh.in/ra-yt-mcc BeerBiceps SkillHouse को Social Media पर Follow करे :- YouTube : https://www.youtube.com/channel/UC2-Y36TqZ5MH6N1cWpmsBRQ Instagram : https://www.instagram.com/beerbiceps_skillhouse Website : https://linktr.ee/BeerBiceps_SKillHouse For any other queries EMAIL: [email protected] In case of any payment-related issues, kindly write to [email protected] Level Supermind - Mind Performance App को Download करिए यहाँ से 👇 Link:- https://install.lvl.fit/xly89p3ybcgyozytf62kv Use my referral code RANVEER to get 1 week of free premium access Level के बारे में जानने के लिए हमें यहाँ Follow करें: https://linktr.ee/levelsupermindcommunity Dr. Alok Sharma जी को Social Media पे Follow कीजिए :- Instagram - https://www.instagram.com/dr_alok_sharma_neurosurgeon/ X - https://x.com/sharma12278 नमस्ते दोस्तों! आज के The Ranveer Show हिंदी के इस Episode में हमारे साथ हैं Dr. Alok Sharma, जो हमारे देश के एक Top Brain Surgeon और Futuristic Doctor हैं। इस Podcast में हम बात करेंगे Neuroscience, Brain Health, Sleep Science और Mental Health के गहरे विषयों पर। इस Episode में आपको मिलेगा एक Comprehensive Guide on Sleep Stages, Importance of REM Sleep, और How Good Sleep Impacts Physical और Mental Well-being। अगर आप अपनी Life और Career में बेहतर Balance और Focus लाना चाहते हैं, तो यह Hindi Podcast आपके लिए बेहद लाभदायक साबित हो सकता है। ऐसे ही देखते रहिए Podcasts on Neuroscience और Mental Health आपके Favourite BeerBiceps Hindi Channel - Ranveer Allahbadia पर। (00:00) - Episode की शुरुआत (06:25) - NREM और इसके 3 Phases (10:12) - REM State (13:27) - REM Sleep का महत्व (15:22) - Sleep Walking क्यों होता है? (17:09) - जानवरों में NREM और REM Sleep (19:40) - REM Brain Is Responsible For Creativity (21:42) - Logical Brain और Emotional Brain (24:28) - How Much Time You Should Sleep? (26:57) - Blue Light क्या है और इसका Impact (28:13) - Brain Surgeon द्वारा Sleep के Guidelines (34:17) - Sympathetic vs Parasympathetic Nervous System (39:33) - Health के 4 Pillars (40:42) - Circadian Rhythm क्या है और Screen Light का इस पर Effect? (47:49) - Lack of Sleep से Accidents कैसे होते हैं? (56:27) - Adosine क्या है? (58:37) - क्या Chai और Coffee पीनी चाहिए? (1:02:31) - Meditation के बाद fresh क्यों feel होता है? (1:05:55) - Yoga Nidra के Benefits (1:12:33) - Lack of Sleep से बीमारियाँ कैसे होती हैं? (1:19:44) - Episode का अंत #BrainHealth #SleepScience 🎧 सुनिए #TheRanveerShow हिंदी Spotify पर: https://open.spotify.com/show/3ptiw7nOKh5vsMoar79YGc ✅ Subscribe To Our Other YouTube Channels:- BeerBiceps (English Channel): https://www.youtube.com/c/BeerBicepsOfficial TRS Clips (English Podcast Highlights): https://www.youtube.com/c/TheRanveerShowClips TRS Clips हिंदी (Hindi Podcast Highlights): https://www.youtube.com/channel/UCzdMY6Qsv9CrsNCPgtZlrIw Best Of TRS : https://www.youtube.com/channel/UCzBvAIHPZ_Y7chhoN5ebv_A Best Of TRS Hindi : https://www.youtube.com/channel/UCnYiTCfI0KIKRv6nxj99Ehg RAAAZ By Bigbrainco.: https://www.youtube.com/@RAAAZofficial RAAAZ Clips : https://www.youtube.com/@HustleTankPodcast Plus By Bigbrainco.: https://www.youtube.com/@HustleTankClips -- INSTAGRAM - HINDI : @ranveerallahbadia https://www.instagram.com/ranveerallahbadia/ INSTAGRAM - ENGLISH : @beerbiceps https://www.instagram.com/beerbiceps/ FACEBOOK - HINDI: https://www.facebook.com/ranveerallahbadiaofficial/ FACEBOOK - ENGLISH: https://www.facebook.com/beerbiceps/ X : @beerbicepsguy https://twitter.com/BeerBicepsGuy X : @TRSOriginals https://x.com/trsoriginals?s=21 WHATSAPP: BeerBiceps https://whatsapp.com/channel/0029VaA52OA0LKZB1NwTvs45 LINKEDIN : @beerbiceps https://www.linkedin.com/in/BeerBiceps --------------------------------------------- About : जैसा कि आप सभी को पता है Ranveer Allahbadia एक Self Help Channel है। हमने इस Channel की शुरुआत की थी Fitness और Health Related Videos डालने के लिए। पर फिर हमने Fashion Bhaiyya की Journey शुरू की जिसमें आपने Grooming, Fashion, Etiquette, आदि पर ढेर सारे Videos देखें। साथ ही में हमने आपको बताया Personal Finance और Mental Health पे भी कुछ Amazing Tips. इसके बाद 2020 में हमने Decide किया The Ranveer Show हिंदी Launch करने का और आज हमने Indian History, Ancient India, World History, Hinduism, Personal Finance, Latest Business Opportunities, Top Businessmen In The World, Sports और Bollywood जैसे कई सारे Topics पर Podcasts बनाया है और आगे भी बनाएंगे। अपनी Curiosity को Happiness में बदलना है तो #TheRanveerShowहिंदी के साथ जुड़े रखिए और अपने Knowledge के Hunger को Satisfy करते रहिए। अपने पसंद के Videos को देखने के लिए हमारे Home Page पर दिए गए Playlist को ज़रूर Check करें। #RanveerAllahbadia #TheRanveerShow #TRS #NewEpisode #Podcast #NewPodcast #TRSPodcast #HindiPodcast #EnglishPodcast #IndianPodcast #BeerBicepsPodcast #NewPodcast

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