BRAIN FOG - How I Cured My Brainfog by Holding My Breath | The Buteyko Method

About

I’m Neil Tranter, a breathing coach specialising in the Buteyko Method. After burning out myself, I learned how strongly breathing patterns affect anxiety, brain fog, sleep, energy, and nervous system health. On this channel, I share simple, evidence-based breathing guidance to help you breathe more lightly, calm your nervous system, and feel more balanced in daily life. Work with me one-to-one: https://www.thebuteykomethod.com/one-to-one-buteyko-breathing?utm_source=youtube&utm_medium=channel&utm_campaign=channel_profile On the channel you’ll find: • Buteyko breathing tutorials • Gentle breathing for anxiety and overwhelm • Support for sleep, focus, and resilience • Short exercises you can use in real life My approach is practical, science-led, and designed to work alongside everyday life — especially if you feel tired but wired or stuck in fight-or-flight.