Brooks Beasts - Pre Race Workout (2 Mile Tempo, 3 x 300m/100m)

Video Description

Get Fitter & Faster @ www.sweatelitecoaching.com/ Brooks Beasts pro runners Henry Wynne, Izaic Yorks and David Ribich prepare for upcoming races in Memphis with a pre race workout 4 days prior. The workout: 2 mile tempo, 3 sets of (300m + 100m). Brooks Beasts head coach Danny Mackey shares some of his training philosophies while Team Portugal's Marta Pen Freitas returns from the Olympics and begins preparing for more racing. Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Brooks Beasts Instagram: https://www.instagram.com/brooksbeaststc/ Henry Wynne Instagram: https://www.instagram.com/h_wynning/ Danny Mackey Instagram: https://www.instagram.com/dannytmackey/ Filmed and edited by Matt Fox (Sweat Elite): https://www.instagram.com/mattinglisfox -- -- -- Want to see more videos? Support Sweat Elite's channel with Venmo: www.venmo.com/u/Sweat-Elite Videos created by Sweat Elite are also supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: https://www.sweatelite.co/subscribe-now/