Lombalgie chronique - séance d'étirements corps entier
APA - LRS
•
March 26, 2020
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Video Description
Cette séance est consacrée aux étirements, objectif : gagner en souplesse ! Elle s'adresse tout particulièrement aux personnes atteintes de lombalgies, mais peut être également suivie par tous ceux qui souhaitent travailler leur souplesse. Pour progresser, je vous conseille de la faire au moins 3x/semaine !
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