Complete Vegan Nutrition Guide (Live to 100+)
The Vegan Gym
@thevegangymAbout
We’re on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.
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Download our free Essential Vegan Nutrition Bundle: https://downloads.thevegangym.com/3-layers-of-nutritional-defense-pdf174904?utm_source=youtube&utm_medium=organic%2C-video%2C-description&utm_campaign=1-mar-2025&utm_content=complete-vegan-nutrition-guide&utm_term=LJV_ZY6rXo8 Get 1-on-1 coaching from our team: https://www.vegansuperheroacademy.com/join?utm_source=youtube&utm_medium=organic%2C-video%2C-description&utm_campaign=1-mar-2025&utm_content=complete-vegan-nutrition-guide&utm_term=LJV_ZY6rXo8 Get free access to our new Plant-Powered Body course: https://plantpoweredbody.thevegangym.com/?utm_source=youtube&utm_medium=organic%2C-video%2C-description&utm_campaign=1-mar-2025&utm_content=complete-vegan-nutrition-guide&utm_term=LJV_ZY6rXo8 Order a "3 Layers" fridge magnet (only available in the US): https://store.thevegangym.com/ Try our free vegan nutrition calculator: https://www.thevegangym.com/calculator?utm_source=youtube&utm_medium=organic%2C-video%2C-description&utm_campaign=1-mar-2025&utm_content=complete-vegan-nutrition-guide&utm_term=LJV_ZY6rXo8 If you found value in this video, please subscribe and take a moment to share it with ONE friend or family member you’d like to help thrive on plants! 🌱 If you’re a 40+ woman, discover your MenoScore: https://www.mymenoscore.com/start?utm_source=youtube&utm_medium=organic%2C-video%2C-description&utm_campaign=1-mar-2025&utm_content=complete-vegan-nutrition-guide&utm_term=LJV_ZY6rXo8 Timestamps: 0:00 - Intro 1:53 - Iron 8:27 - Zinc 9:47 - Vitamin K 14:39 - Iodine 16:53 - Selenium 18:27 - Calcium 21:01 - Omega-3s 23:50 - Vitamin D 27:10 - Vitamin B12 32:04 - The 3 Layers of Nutritional Defense 43:00 - The Ultimate Plant-Powered Meal Plan 44:52 - The Essential Vegan Nutrition Bundle I’d recommend checking out Dr. Greger’s website: https://nutritionfacts.org/ Instagram: https://www.instagram.com/thevegangym Facebook: https://www.facebook.com/thevegangympage The Vegan Gym Team is on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. 💪🌱 Let’s work together to inspire change, spread compassion, and challenge the status quo. Music Credit: MB019LFWQ7U8YVP MB01I8BWFQ4LU5W
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