Conquering Anxiety with Relaxation
Owen Fitzpatrick
@owenjf23About
Owen Fitzpatrick is dedicated to improving the personal and professional lives of millions through inspiring, entertaining and educational videos and training. My popular TEDx talk is available at: https://www.youtube.com/watch?v=rBwQZv3_OXE Thousands of people read my weekly email Inner Propaganda where I explore the world of Psychology and help offer you insights and tools to transform your life and business. You can sign up at owenfitzpatrick.com Changing Minds is my psychological podcast that reveals the insights and science behind why we do what we do, think what we think and say what we say.The idea is to help you to change how you think and learn to influence others so that you can be at your be at your best more of the time. You can listen and subscribe here: https://owenfitzpatrick.com/podcast/
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Video Description
You can't be physically relaxed and mentally anxious at the same time! Learn a powerful tool to manage panic disorder. 🎧✨ Watch Full Episode Now: https://www.rfr.bz/y793e84 ChangingMindsPodcast #Psychology #Neuroscience #BelieveBetter #TamsenWebster #CommunicationStrategy #PanicDisorder #RelaxToDeStress #MentalHealthAwareness #shorts
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