Creatine And Fat Loss After 50? An ER Doctor Explains

Video Description

Creatine And Fat Loss After 50? An ER Doctor Explains In this video, ( https://youtu.be/HIPCLksFz1s) I break down what the latest research says about creatine and body fat, including an October 2023 study published in the journal Nutrients — and what it really means for men and women over 50 who want to stay strong, lean, and metabolically healthy. As an ER doctor and lifelong fitness enthusiast, I’ll explain why creatine doesn’t make you “fat” or “bloated,” how it actually supports muscle preservation and metabolic health, and why it’s one of the most effective, evidence-based supplements for adults over 50. I’ll also share insights inspired by Dr. Peter Attia’s book Outlive, and how his concept of the “The Marginal Decade” ties directly into the importance of building and maintaining muscle mass through midlife and beyond. If you’ve ever wondered whether creatine helps with fat loss, supports lean muscle, or improves energy and recovery as you age — this episode is for you. 🧠 In This Video: 0:00 Intro — The myth about creatine & fat gain 1:32 What the new research actually shows 3:40 Why creatine doesn’t make you fat 5:22 How muscle mass changes body-fat percentage 7:45 The real benefits of creatine after 50 9:10 How Dr. Peter Attia’s concept of “The Marginal Decade” fits in 10:15 My practical tips for using creatine safely (As always...Talk to your doctor first!) 11:30 Final thoughts and how to start 🔍 Keywords & Topics Covered: creatine and fat loss • creatine after 50 • creatine over 50 • creatine for older adults • creatine and metabolism • does creatine make you fat • body recomposition after 50 • muscle gain over 50 • creatine monohydrate benefits • creatine myth busters • Doctor Peter Attia Outlive • Marginal Decade • fitness after 50 • anti-aging fitness • muscle preservation • strength training for longevity • creatine safety • metabolism over 50 • doctor explains creatine READ DR. PETER ATTIA'S BOOK! (OUTLIVE: THE SCIENCE AND ART OF LONGEVITY) HERE'S THE AMAZON LINK: https://www.amazon.com/dp/0593236599/?bestFormat=true&k=outlive%20peter%20attia&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_k0_1_7_de&crid=31K0Q46SOWURI&sprefix=Outlive Watch these next! : ▶️ Creatine After 50 — An ER Doctor Explains 👉 https://youtu.be/-LMrI6l6Te8 ▶️ Mega-Dosing Creatine After 50? 👉https://youtu.be/aL8h7FLXMAg ▶️ Creatine + Protein: Do You Really Need Both? 👉https://youtu.be/aL8h7FLXMAg ▶️ And now Part 4: Does Creatine Damage Your Kidneys? 👉 https://youtu.be/EKhn2THKw38 🛒 My Supplement Line: https://www.DoctorsSupplementPortal.com Disclosure: I am the founder of this supplement brand and have a financial interest in this business. The information on this channel is for educational purposes only and is not a substitute for medical advice. Dietary supplements discussed in this video — and those in my supplement line — are not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before starting any new supplement or medication.