About

Stay on track with food for a healthier waistline, after 50. On this channel you'll find practical, science-backed nutrition and behaviour change tools for sustainable midsection weight loss even when life is busy. Expect straight talking guidance, myth-busting, strategies for cravings and how to build satisfying meals. I'm Ruth. Registered health coach, retired NHS doctor, psychology graduate and MSc nutrition student. My WISE method underpins my work: Whole wellbeing Intentional eating Sustainable habits Eat for vitality. Sign up to my weekly newsletter using the link. I’d also love to connect on LinkedIn at https://www.linkedin.com/in/drruthmachin And Instagram at https://www.instagram.com/drruthmachin?igsh=MWFsOHBpODY2Z21meA%3D%3D&utm_source=qr Machin Health & Wellbeing trading as Dr Ruth Machin Health Coach, is a Ltd company registered in England and Wales under company number 15590108. Registered office address: Lonsdale House, High Street, Lutterworth, LE17 4AD