Dangers of Recovery Scores, Hybrid Athletes, & Running Injuries - Dr Andy Galpin 80/20 EP2

Video Description

80/20 Podcast with Dr Andy Galpin (EP2) we talk about training adaptations, guidelines for strength & endurance training, why recovery scores from wearables should not define your training, sleep tracking, and the best ways to prevent injury when running. @drandygalpin is the co-founder of BioMolecular Athlete, RAPID Health & Performance, Vitality Blueprint, & Absolute Rest. He is a Professor & Scientist of Human Performance. And works with a variety of elite athletes. "Perform with Dr. Andy Galpin" podcast: https://performpodcast.com/ Absolute Rest Elite & SleepLens ($100 off code: "SHERVIN"): https://bit.ly/absoluterest-shervin ** Watch More Videos ** I Tried a $10,000 Sleep Program for Olympic Athletes (Absolute Rest): https://www.youtube.com/watch?v=VeVBF7Wmat0 80/20 Podcast - Who is Shervin Shares? - EP1: https://youtu.be/qmR2jVbzRXI ** Add Me ** Newsletter // https://shervinshares.beehiiv.com/subscribe Subscribe // https://youtube.com/@ShervinShares?sub_confirmation=1 Socials // https://beacons.ai/shervin Strava https://www.strava.com/athletes/shervinshares Instagram https://www.instagram.com/shervinshares Twitter https://twitter.com/shervinshares Join this channel to get access to perks: https://www.youtube.com/channel/UCv9ingiPmqKs6ejZV2Pt6Dw/join ** Friends ** @drandygalpin @Vitality-Blueprint @Absolute Rest #Running #hybridathlete #sleeptracker ** Timecodes ** 00:00 - Start 01:07 - 8020 Podcast - Episode 2 - Absolute Rest Co-Founder Interview 01:25 - 9 Adaptations for Training 06:58 - How Set Guidelines for Hypertrophy and Endurance at The Same Time 12:24 - Frameworks for Each Athlete Level of Experience 14:55 - Easiest Ways to Measure Recovery 20:46 - Which Metrics Present in Wearables Can We Trust? 29:24 - Best Tools and Practices for Preventing Injury and Improving Performance 34:34 - More About Dr Andy Galpin __________________________________________ *** My Fave Products + Discount Codes *** AMAZON // https://www.amazon.com/shop/shervinshares SLEEP // Eight Sleep (Code "SHERVIN"): https://eight-sleep.ioym.net/shervin FITNESS // WHOOP Strap ($30 Off): https://join.whoop.com/shervin NUTRITION // Levels Health CGM: http://levels.link/shervin SUPPLEMENTS // Momentous Supplements (15% off code: SHERVIN): https://momentous.go2cloud.org/SH1M Advertiser Disclosure: Some of the products that appear on this website are from companies from which Shervin Shares will earn an affiliate commission or referral bonus. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.