30 Days of Alternate-Day Fasting - 10lbs of Body Fat (Before & After)

Video Description

Go to https://nordvpn.com/goalguys or use code GOALGUYS to get 70% off a 3 year plan plus 1 additional month free. Check us out on Patreon!   / goalguys   Check out our music sponsor Musicbed - if you sign up it supports the channel, and the songs found here can really up the production value on your videos: http://share.mscbd.fm/goalguysinsta Get connected with us HERE: Facebook:   / goalguys   Instagram:   / goalguysinsta   Twitter:   / goalguys   In this video, Brendan explores Alternate Day Fasting for fat loss, and if fasting affects muscle gains. The alternate day fast process eventually leads to how to lose 10 pounds of fat in 30 days. Hope you enjoy the alternate day fasting results.