5 DAYS to train for a 100KM ULTRA

Mark Lewis September 6, 2022
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Mark Lewis

@marklewisfitness

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Motivation and Entertainment

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I run 100KM on Saturday 10th September - I'm not ready! After the 100KM, you'll find the video of that run here: PENDING!!!! To support the channel: https://www.patreon.com/Marklewisfitness For details of the gear I use, races I'm in, or to contact me: 💻 https://www.marklewis.co.uk Follow me and Nixon the dog here: 🎥 https://www.youtube.com/channel/UC6dr... 📖 https://www.facebook.com/marklewisyou... 📸 INSTAGRAM MARK (me): https://www.instagram.com/marklewispics/ 🐶 INSTAGRAM NIXON (the dog): https://www.instagram.com/nixonruns/ #ultra #Running #marklewis

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