Debunking Myths: Can Screens (really) Damage Your Eyes?

Video Description

Can screens damage your eyes? Patients are always asking me if using their phones or computer screens is going to hurt their eyes. Here's what the science says. ///// Having eye strain? Watch this https://youtu.be/6B38PTBmhkc 🔔 Subscribe for more free eye health education and tips: http://www.youtube.com/doctoreyehealth We all spend way too much time staring at computer screens and our phones. Most people will eventually experience some discomfort or eye strain while staring at screens for a long time but do these screens really hurt the eyes? Here I break down some of the concerns about digital screens and what the published science really says about computer screens and their effect on the eyes. The main issues revolve around how screens (and near work) can influence eyes to get worse (stronger glasses prescriptions), if blue light from screens can hurt our eyes, and how digital screens cause computer vision syndrome, including dry eyes and eye fatigue. I hope you find this video helpful and please comment with any questions you have. I take all of your comments and questions seriously and I appreciate you. - Joseph Allen, OD FAAO, Dipl ABO My favorite gaming / blue light glasses https://youtu.be/Ved7qZDM1O8 💡 Videos for frequently asked questions: Computer Glasses Vs Reading Glasses https://youtu.be/aF5qOA4XIAc How to set up your computer screen properly https://youtu.be/pfMoRp04m_s Want to stay up to date on eye health science & vision products? 📧Sign up for our newsletter! https://www.doctoreyehealth.com/subscribe Website: https://www.doctoreyehealth.com ✅ Recommended playlists: How to buy good glasses! https://www.youtube.com/watch?v=FVPj4om505E&list=PLzi60fSuOmPBWMT-jd7GYS6EDpv3CfK5P Want to try contact lenses?: https://www.youtube.com/watch?v=wlPyYkq3LnY&list=PLzi60fSuOmPBqiF3B2n-j2OMoH9QJClA2 The best dry eye treatments explained! https://www.youtube.com/watch?v=7roXAdaEraA&list=PLzi60fSuOmPBb_s5UP26SFqAyGp92oDV9 Let’s Connect! Dr. Allen on Social Media: Instagram: https://www.instagram.com/doctoreyehealth Facebook: https://www.facebook.com/doctoreyehealth Twitter: https://twitter.com/doctoreyehealth Send me stuff to open on camera: ⚡ Doctor Allen is now scheduling new patients at https://www.groveeyecare.com/ For Collaborations please email me: [email protected] ====================================================== MEDICAL ADVICE DISCLAIMER: All content in this video and description including infor­ma­tion, opinions, con­tent, ref­er­ences, and links is for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the Site. Access­ing, viewing, read­ing, or oth­er­wise using this content does NOT cre­ate a physician-patient rela­tion­ship between you and its author. Pro­vid­ing per­sonal or med­ical infor­ma­tion to the Principal author does not cre­ate a physician-patient rela­tion­ship between you and the Principal author or authors. Noth­ing con­tained in this video or its description is intended to estab­lish a physician-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or oth­er­wise to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately-credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health. #computerscreen #phonescreen #eyehealth Sources: (Search these numbers) in PubMed https://www.ncbi.nlm.nih.gov/ PMID: 27701634 PMID: 36613196 PMID: 30855486 PMID: 36808601 PMID: 25840452 PMID: 30663136 PMID: 27254040 Timestamps: 0:00 Do Screens Hurt Your Eyes 0:22 Do your eyes get bad from looking at screens 1:38 Screens vs near work 3:35 Can Screens damage your eyes? 3:51 Blue light 6:03 Blue light and sleep cycle 6:34 Computer Vision Syndrome 9:26 How screens hurt the eyes 10:39 How screens cause eye strain 11:51 Final thoughts