Deep Sleep Guided Meditation and Sleep Hypnosis | Reduce Anxiety | Stop Overthinking | Dark Screen

Video Description

#deepsleepguidedmeditation #sleephypnosis #sleepcountdown Thank you for listening to my deep sleep guided meditation and sleep hypnosis audio track, which is set against a background of relaxing and atmospheric rainfall and a distant thunderstorm. If you prefer a different ambience, this video is also available with a background of gentle waves lapping against a shoreline. You can listen to this video here: https://youtu.be/sPj2hzRNtWI It is also available with a more generic calming background soundtrack. You can listen to this video here: https://youtu.be/vOWIgLJbisQ I have written this self hypnosis session to help you fall asleep fast and stop overthinking before bedtime so that you can enjoy your best deep night's sleep by reducing anxiety and negative thinking as you get ready for bed. This two-hour deep sleep guided meditation and sleep hypnosis also contains some powerful positive suggestions and language patterns to improve your confidence and to send you off to a blissful night's sleep in a happy and productive frame of mind. This track blends guided sleep meditation, self-hypnosis, neurolinguistic programming (NLP) techniques and positive suggestions. It is designed to help soothe and quieten your mind as well as to reduce the harmful effects of overthinking at night. When you are able to stop your mind wandering into the future or into the past – especially when doing so creates anxiety – you are able to access your subconscious mind. Your subconscious control mind is far more amenable to positive and encouraging suggestions when you are in the trance state. I hope also that you enjoy the relaxing background music from zapslat.com as well as the beautiful thumbnail image from Eugene Triguba at Unsplash.com. This audio track daily is designed to be used on a regular basis – as many times as you wish. Since hypnosis induces positive behavioural change, a different version of you will be listening each time and so your subconscious will enjoy a different experience on each occasion you tune in. I do hope you enjoy and benefit from this deep sleep guided mediation and self-hypnosis experience. Thank you for listening. Nick ------------------------------------------------------------- Please check out some of my other self hypnosis and guided meditation videos: Fall Asleep Fast https://www.youtube.com/watch?v=tfipXKq5DwM Beat Your Anxiety and Depression https://www.youtube.com/watch?v=b1Gn1f9rOVw&t=1946s Sleep Hypnosis for Confidence and Success https://www.youtube.com/watch?v=GXJCcuquozk&t=649s