Do You Need to Logbook Your Workouts?
Flow High Performance
@flowhighperformance1About
Muscle Growth | Fat Loss | Education
Latest Posts
Video Description
USING SENSATIONS TO ENHANCE MUSCLE GROWTH https://youtu.be/p7mqyMSlhRA STUDIES https://pubmed.ncbi.nlm.nih.gov/31230110/ https://sportrxiv.org/index.php/server/preprint/view/395 https://pubmed.ncbi.nlm.nih.gov/30063555/ TIMESTAMPS 00:00 What is Logbooking? 00:30 Progressive Overload 02:13 General Training Plan 03:28 Potential Downsides? 10:28 Training Without Logbooking 16:22 Practical Recommendations ONLINE COACHING & CONSULTING https://www.flowhighperformance.com/services BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/products COURSES https://www.flowhighperformance.com/courses MEAL PREP RECIPES https://www.flowhighperformance.com/recipes SOCIAL MEDIA Facebook - http://www.facebook.com/flowhighperformance Instagram - http://www.instagram.com/flow.high.performance
Track Your Progress with These Gym Essentials
AI-recommended products based on this video
![Apple Watch Series 10 [GPS 46mm case] Smartwatch with Rose Gold Aluminium Case with Light Blush Sport Band - M/L. Fitness Tracker, ECG App, Always-On Retina Display, Water Resistant](https://m.media-amazon.com/images/I/61nNNMI1cFL._AC_UL960_FMwebp_QL65_.jpg)
Apple Watch Series 10 [GPS 46mm case] Smartwatch with Rose Gold Aluminium Case with Light Blush Sport Band - M/L. Fitness Tracker, ECG App, Always-On Retina Display, Water Resistant
![Apple Watch Series 10 [GPS 42mm case] Smartwatch with Jet Black Aluminium Case with Black Sport Band - S/M. Fitness Tracker, ECG App, Always-On Retina Display, Water Resistant](https://m.media-amazon.com/images/I/6105jZyXyPL._AC_UL960_FMwebp_QL65_.jpg)
Apple Watch Series 10 [GPS 42mm case] Smartwatch with Jet Black Aluminium Case with Black Sport Band - S/M. Fitness Tracker, ECG App, Always-On Retina Display, Water Resistant
Temdan for Travel Essentials,3 in 2 USB C Cable for Apple Watch Charger/iPhone 16 Charger/Lightning,Multi Charging Cable Cord,Camping Essentials,Portable Designed for iWatch Series &iPhone 16-12-4FT Global Recycled Standard
Smart Watch for Men Women (Answer/Make Call), 1.96" HD Smartwatch Fitness Activity Tracker, 110+ Sports IP68 Waterproof, Heart Rate/Sleep Monitor/Pedometer/Calories, Fitness Watch for Android iOS
Duracell 2430 3V Lithium Battery, 1 Count Pack, Lithium Coin Battery for Medical and Fitness Devices, Watches, and more, CR Lithium 3 Volt Cell
