Doctor explains how to break bad habits (that are ruining your health) | Step-by-Step Guide
Kim Foster, M.D.
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I’m a former medical doctor who spent two decades on the front lines of healthcare — and saw firsthand how many people were quietly unfulfilled, stuck in lives that didn’t fit. Now, I help ambitious people reinvent their lives from the inside out. My approach starts with identity — because lasting change doesn’t begin with what you do, but with who you believe you are. Here, you’ll find weekly videos on reinvention, mindset, and transformation strategies to help you create a life that’s effortless, aligned, and truly yours. I’m also founder of the Wellness Coach Academy, where I train & mentor aspiring wellness entrepreneurs to build meaningful, freedom-based businesses. If you’d like a peek behind the scenes, my husband and I share our adventures, travels, and everyday life on our vlog channel — giving you a more personal look at how we’re creating our own reinvention story. https://www.youtube.com/@kimandkenfoster If you’re ready for your next chapter, you’re in the right place.
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Is there a bad health habit you've been trying to break for what feels like forever? Are you stuck in the cycle of taking one step forward and two steps back? Breaking negative health habits, especially those centered around addiction, can sometimes feel impossible. But while it is undoubtedly challenging, it is totally doable - if you know how. In this video, I'm sharing my tried, tested, and optimized 5-step process that my clients have successfully used to break their bad health habits for good. I'm not saying it will be effortless, but if you apply these five tactics, you'll be well on your way to achieving your health and wellness goals! 💛 xo Dr. Kim ✨ Download my free Change Your Mindset, Change Your Life workbook: https://drkimfoster.com/mindset //WHAT TO WATCH NEXT 10 Healthy Habits That Changed My Life https://youtu.be/CRn_83wTPSM 5 Mistakes You're Making With Your Health Habits https://youtu.be/n8WAJOuLm2Y //LINKS Learn more about Dr. Kim Foster and find resources to help you master the art of living well: https://drkimfoster.com Follow Dr. Kim on Instagram and get a BTS look at the latest tips & strategies for a life well-lived: https://instagram.com/drkimfoster Curious about health & wellness coaching? Download the career guide: https://drkimfoster.com/careerguide DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition. Z3HGMQJ2MDIK5UJC
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