Don't Transition to Minimalist/Barefoot Shoes Until You Watch This (Hip Flexor Problems)
Neal Hallinan
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My name is Neal Hallinan. I'm a Postural Restoration Institute credentialed strength and conditioning coach, licensed massage therapist (New Jersey) and perhaps most importantly, someone who suffered from chronic pain through most of my adult life. This channel was created to help you understand why the science of Postural Restoration is the best explanation for how you move, breathe, and stabilize your body whenever you are upright. Simply put, when we can no longer move, breathe, and stabilize properly, we end up compensating and it's the compensations that eventually lead to pain. Postural Restoration works by restoring your body's natural patterns of movement in order to eliminate these painful compensations. I overcame chronic and debilitating pain to live a happy, productive, and fulfilling life. You can, too. If you decide you'd like personalized help, I offer some limited on-line Zoom consultations. https://pritrainer.com/on-line-consultations/
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👉Minimalist/Barefoot shoes can be very problematic for some people. 👉To walk without compensation, our brain needs appropriate neuro-sensory feedback. A good article on the subject.... 👉http://lermagazine.com/cover_story/the-rise-and-fall-of-minimalist-footwear Hey there, my name is Neal Hallinan. The purpose of this channel is to help people understand and resolve chronic muscular and joint pain, primarily through the discipline of Postural Restoration. As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved. I hold the following credentials: Postural Restoration Trained (PRT) Strength and Conditioning Coach (CSCS) Licensed Massage Therapist (LMT) Amateur Historian (AH, my own self-designation) I live and work in the great state of New Jersey, USA. I offer one-on-one training as well as online consultations via Zoom. The information can be found here: https://pritrainer.com/on-line-consultations/ https://www.instagram.com/neal_hallinan *************************** Subscribe to my channel here: https://www.youtube.com/channel/UCOxBRPqI9A1kT9xZFWQfz1w?sub_confirmation=1 ***************************** For an example of typical exercises for a beginner program, you can look here: https://pritrainer.com/pri-left-aic-right-bc-beginner-example-program/ Please note, this is quite generic and not sufficient for everybody!
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