Dopamine Detox: An Actual Doctor Explains

Dr Jack Close July 21, 2024
Video Thumbnail

About

No channel description available.

Latest Posts

No results found. Try different keywords.

Video Description

Is dopamine detox the solution to social media addiction and doom-scrolling? Here's the truth. Let's explore how dopamine actually works in the brain to understand why you're addicted to your phone and social media. We'll use that knowledge to take steps towards stopping the addiction. 📋 RESEARCH https://www.nature.com/articles/npp2009110 https://ncbi.nlm.nih.gov/pmc/articles/PMC3462342/ https://pubmed.ncbi.nlm.nih.gov/10550488/ https://commons.wikimedia.org/wiki/File:Dopaminergic_pathways.svg 🧱 OUTLINE 0:00 - Introduction 1:55 - Understanding Dopamine Detox 3:40 - The Pathway of Addiction 6:41 - The Pathway of Planning 9:26 - Building Digital Discipline 🤨 WHO ARE YOU? I'm Jack, I work as a Doctor in the UK and I explore how we can use science to drive us to live healthier and happier lives. 📎 MY FAVOURITE SERVICES These are affiliate links: Shortform for great book summaries: https://www.shortform.com/jack Notion for taking notes: https://ntn.so/jackclose Readwise for reminding myself of facts: https://readwise.io/jack/

You May Also Like

Boost Wellness Today

AI-recommended products based on this video

Loading...
Asus ZenScreen 16” Portable USB Monitor (MB169CK) - Full HD, IPS, Dual USB-C, Eye Care, Flicker Free, Blue Light Filter, Anti-Glare Surface, 360° Kickstand, 3 yr Warranty

Asus ZenScreen 16” Portable USB Monitor (MB169CK) - Full HD, IPS, Dual USB-C, Eye Care, Flicker Free, Blue Light Filter, Anti-Glare Surface, 360° Kickstand, 3 yr Warranty

(111)
$129.99$100.27
FREE delivery Jan 9 - Feb 4
100+ bought in past month
Loading...
Asus ZenScreen 15.6” 1080P Portable Monitor (MB16ACV) - Full HD, IPS, Eye Care, Flicker Free, Blue Light Filter, Kickstand, USB-C Power Delivery, for Laptop, PC, Phone, Console, Antibacterial Surface , BLACK

Asus ZenScreen 15.6” 1080P Portable Monitor (MB16ACV) - Full HD, IPS, Eye Care, Flicker Free, Blue Light Filter, Kickstand, USB-C Power Delivery, for Laptop, PC, Phone, Console, Antibacterial Surface , BLACK

(2,097)
$209.98$152.10
FREE delivery Jan 13 - 27
50+ bought in past month
Loading...
ASUS ZenScreen 15.6” 1080P Portable Monitor (MB16ACVR) - Full HD, IPS, Eye Care, Flicker Free, Blue Light Filter, Kickstand, USB-C Power Delivery, for Laptop, PC, Phone, Console, Antibacterial Surface

ASUS ZenScreen 15.6” 1080P Portable Monitor (MB16ACVR) - Full HD, IPS, Eye Care, Flicker Free, Blue Light Filter, Kickstand, USB-C Power Delivery, for Laptop, PC, Phone, Console, Antibacterial Surface

(2,000)
$209.00
FREE delivery Aug 11 - 13
Loading...
Desnuage Teardrop Aquamarine Hoop Earrings Sterling Silver Dangle Light Blue Earrings for Women

Desnuage Teardrop Aquamarine Hoop Earrings Sterling Silver Dangle Light Blue Earrings for Women

(1)
$19.99
FREE delivery Sun, Jul 6 on your first order
Loading...
Spiral Notebook, A5 Size 5 Subject Notebooks College Ruled with Tabs and Removable Dividers, 300 Pages 100GSM Thick Spiral Ruled Lined Writing Journal Notebook for Work, School(6.2"x 8.5")

Spiral Notebook, A5 Size 5 Subject Notebooks College Ruled with Tabs and Removable Dividers, 300 Pages 100GSM Thick Spiral Ruled Lined Writing Journal Notebook for Work, School(6.2"x 8.5")

(14)
$17.99
Prime
50+ bought in past month
Loading...
The Bible In A Year: A 52-Week Study Through God's Word, Spiral Bound Bible Study Guide Journal Notebook, A Beautiful Year Planner in the Bible for Women (A5)

The Bible In A Year: A 52-Week Study Through God's Word, Spiral Bound Bible Study Guide Journal Notebook, A Beautiful Year Planner in the Bible for Women (A5)

(1)
$23.99
FREE delivery Fri, Oct 10 on your first order
Loading...
Art Kit, 272 Pack Art Set Drawing Kit for Kids Girls Boys, Deluxe Gift Art Supplies with Trifold Easel, Origami Paper, Coloring Pad, Sketch Pad, Pastels, Crayons, Pencils, Watercolors (Pink)
Best Seller

Art Kit, 272 Pack Art Set Drawing Kit for Kids Girls Boys, Deluxe Gift Art Supplies with Trifold Easel, Origami Paper, Coloring Pad, Sketch Pad, Pastels, Crayons, Pencils, Watercolors (Pink)

(422)
$29.99
FREE delivery Sat, Jun 14 on your first order
200+ bought in past month
Loading...
Nail Art Pens Set 12 Colors Nail Art Markers, Nail Polish Pens Drawing Painting Pen for Home Salon,Quickly Dry Nail Art Nail DIY Decoration for Adult Kids 12 gel colors (1 Set)

Nail Art Pens Set 12 Colors Nail Art Markers, Nail Polish Pens Drawing Painting Pen for Home Salon,Quickly Dry Nail Art Nail DIY Decoration for Adult Kids 12 gel colors (1 Set)

(0)
$16.99
$0.99 delivery Jan 5 - 9
Loading...
12 Colors Nail Art Pens Set, 2026 Upgraded Nail Art Markers for Adults, Nails Polish Pens, for Diy Nails Arts Beauty Adorn Manicure Tools for Home Salon Christmas New Year Decoration

12 Colors Nail Art Pens Set, 2026 Upgraded Nail Art Markers for Adults, Nails Polish Pens, for Diy Nails Arts Beauty Adorn Manicure Tools for Home Salon Christmas New Year Decoration

(1)
$15.98
FREE delivery Jan 5 - 12
Loading...
12 Colors Nail Art Pens Set, Nail Art Markers Polish Pen for 3D Nail Art, Drawing Painting Liner Brush for DIY Nail Art Beauty Adorn Manicure Tools (12Pcs)

12 Colors Nail Art Pens Set, Nail Art Markers Polish Pen for 3D Nail Art, Drawing Painting Liner Brush for DIY Nail Art Beauty Adorn Manicure Tools (12Pcs)

(1)
$16.98
$6.99 delivery Jan 2 - 6
Loading...
Monster Persona SE ANC Active Noise Cancelling Headphones, Bluetooth Headphones Over Ear with 60H Playtime, HiFi Stereo Audio, Deep Bass, Wireless Headphones for Office

Monster Persona SE ANC Active Noise Cancelling Headphones, Bluetooth Headphones Over Ear with 60H Playtime, HiFi Stereo Audio, Deep Bass, Wireless Headphones for Office

(2)
$59.99
FREE delivery Tue, Nov 11
200+ bought in past month
Loading...
Monster Persona 6th ANC Active Noise Cancelling Headphones, Bluetooth Headphones Over Ear with HiFi Stereo Audio, 60H Playtime, 3 EQ Modes, Bluetooth 6.0, Wireless Headphones for Travel Work, Black

Monster Persona 6th ANC Active Noise Cancelling Headphones, Bluetooth Headphones Over Ear with HiFi Stereo Audio, 60H Playtime, 3 EQ Modes, Bluetooth 6.0, Wireless Headphones for Travel Work, Black

(33)
$61.99
FREE delivery Sat, Nov 22
500+ bought in past month
Loading...
Bose QuietComfort Wireless Noise Cancelling Headphones, Bluetooth Over Ear Headphones with Up to 24 Hours of Battery Life, Moonlight Grey - Limited Edition

Bose QuietComfort Wireless Noise Cancelling Headphones, Bluetooth Over Ear Headphones with Up to 24 Hours of Battery Life, Moonlight Grey - Limited Edition

(12,251)
$269.00
FREE delivery Tue, Oct 14
Loading...
Monster Persona 6th ANC Active Noise Cancelling Headphones, Bluetooth Headphones Over Ear with HiFi Stereo Audio, 60H Playtime, 3 EQ Modes, Bluetooth 6.0, Wireless Headphones for Travel Work, White

Monster Persona 6th ANC Active Noise Cancelling Headphones, Bluetooth Headphones Over Ear with HiFi Stereo Audio, 60H Playtime, 3 EQ Modes, Bluetooth 6.0, Wireless Headphones for Travel Work, White

(23)
$61.99
Prime
Loading...
2 Pack Magnetic Wireless Charger 15W Fast Mag-Safe Charger Stand Compatible with iPhone 16/15/14/13/12 Series Wireless Charging Pad for AirPods 3/2/Pro 2/Pro White Portable Mag Safe Kickstand

2 Pack Magnetic Wireless Charger 15W Fast Mag-Safe Charger Stand Compatible with iPhone 16/15/14/13/12 Series Wireless Charging Pad for AirPods 3/2/Pro 2/Pro White Portable Mag Safe Kickstand

(31)
$24.69
FREE delivery Sat, Jun 14 on your first order
500+ bought in past month
Loading...
MP3 Player with Bluetooth Music Player: Olycism MP3 Player for Kids with 64GB Memory Card, Hi-Fi Sound, Bluetooth 5.3, Voice Recorder & FM Radio 0.21 inch Touch Screen Portable Digital Music White

MP3 Player with Bluetooth Music Player: Olycism MP3 Player for Kids with 64GB Memory Card, Hi-Fi Sound, Bluetooth 5.3, Voice Recorder & FM Radio 0.21 inch Touch Screen Portable Digital Music White

(61)
$39.99
PrimeFREE delivery Sat, Jun 14
Loading...
KINGRACK 2 Step Ladder, Folding Step Ladder, Kitchen Ladder with Anti-Slip and Wide Pedal, Small Step Stool with Handrails, Lightweight Portable Stepladder for Home Kitchen Household, White Global Recycled Standard

KINGRACK 2 Step Ladder, Folding Step Ladder, Kitchen Ladder with Anti-Slip and Wide Pedal, Small Step Stool with Handrails, Lightweight Portable Stepladder for Home Kitchen Household, White Global Recycled Standard

(1,031)
$55.09
Loading...
Steam Cleaner, Multipurpose Powerful Steamer with 21 Accessories, 248°F High-Temperature Steam for Floors, Grout, Tiles, Carpet, Cars - Portable 1.08L Tank, Child Lock, Chemical-Free Cleaning (White)

Steam Cleaner, Multipurpose Powerful Steamer with 21 Accessories, 248°F High-Temperature Steam for Floors, Grout, Tiles, Carpet, Cars - Portable 1.08L Tank, Child Lock, Chemical-Free Cleaning (White)

(74)
$125.99
FREE delivery Wed, Jan 7