Dopamine Nation: Finding Balance in the Age of Indulgence with Anna Lembke
About
No channel description available.
Latest Posts
Video Description
Stanford psychiatry professor Anna Lembke—New York Times bestselling author of Dopamine Nation: Finding Balance in the Age of Indulgence—decodes complex neuroscience into applicable strategies that explain why the relentless pursuit of pleasure can lead to pain. An expert in treating addictions of all kinds, Lembke discusses the biology and psychology of why people become addicted to certain substances and behaviors and the key role our dopamine balance plays in creating addiction. Learn how conducting a dopamine fast can help curb our desire to overindulge in high-reward, high-dopamine stimuli. Find contentment and connectedness by keeping dopamine in check. Anna Lembke, professor of psychiatry and behavioral sciences (general psychiatry and psychology-adult)
Essentials for Mindful Living
AI-recommended products based on this video
Pumpkin Seed Oil with Saw Palmetto Capsules | Cold Pressed, Pure Virgin Oil, Essential Fatty Acids & Phytosterols 180 Softgels, Good for hair health | Non-GMO
Monster N-Lite 211 Wireless Earbuds， Bluetooth 6.0 Stereo Headphones with Noise-Cancelling Mic and LED Display, Built-in Mic for Clear Calls, Waterproof Design for Sports
Monster N-Lite 211 Wireless Earbuds, Bluetooth 6.0 Stereo Headphones with Powerful Bass, Built-in Noise-Cancelling Mic for Clear Calls, LED Display, 36H Playtime, IPX5 Waterproof Design for Sports
Bluetooth Pillow Speaker for Sleeping, Mini Portable Under Pillow Speaker with White Noise Ultra Thin Pillow Speakers for Deep Sleeping, for Side Sleepers and Deep Sleep
GRADWYSE Education Master Hood Light Blue Graduation Master Degree Hood, Various College Colors Available
Asus ZenScreen 16” Portable USB Monitor (MB169CK) - Full HD, IPS, Dual USB-C, Eye Care, Flicker Free, Blue Light Filter, Anti-Glare Surface, 360° Kickstand, 3 yr Warranty
Asus ZenScreen 15.6” 1080P Portable Monitor (MB16ACV) - Full HD, IPS, Eye Care, Flicker Free, Blue Light Filter, Kickstand, USB-C Power Delivery, for Laptop, PC, Phone, Console, Antibacterial Surface , BLACK
ASUS ZenScreen 15.6” 1080P Portable Monitor (MB16ACVR) - Full HD, IPS, Eye Care, Flicker Free, Blue Light Filter, Kickstand, USB-C Power Delivery, for Laptop, PC, Phone, Console, Antibacterial Surface
YMZ Smart Watch for Men Women, IP68 Waterproof, Bluetooth Calling, Fitness Tracker, Sleep Monitoring, 1.85'' DIY Dial, AI Built-in, 100+ Sports Modes, 7 Days Battery, Compatible with Android & iPhones
Amazfit Bip 6 Smart Watch 46mm, 14 Day Battery, 1.97" AMOLED Display, GPS & Free Maps, AI, Bluetooth Call & Text, Health, Fitness & Sleep Tracker, 140+ Workout Modes, 5 ATM Water-Resistance, Black
Motivaris Fitness Tracker Health Watch, 1.47" Step Counter with 24/7 Heart Rate Blood Oxygen Sleep Monitor, 3ATM Waterproof Smart Watch for Women Men, Pedometer Black
![Apple Watch Series 11 [GPS 42mm] Smartwatch with Rose Gold Case and Light Blush Sport Band - M/L. Sleep Score, Fitness Tracker, Health Monitoring, Always-On Display, Water-Resistant](https://m.media-amazon.com/images/I/61LnwpFOznL._AC_UL960_QL65_.jpg)
Apple Watch Series 11 [GPS 42mm] Smartwatch with Rose Gold Case and Light Blush Sport Band - M/L. Sleep Score, Fitness Tracker, Health Monitoring, Always-On Display, Water-Resistant
Bluey: Awesome Advent Calendar Book Bundle
