Dr. Peter Attia — The Pillars of Healthspan and Longevity | Prof G Conversations
The Prof G Pod – Scott Galloway
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NYU Professor, best-selling author, business leader and serial entrepreneur Scott Galloway cuts through the biggest stories in tech, business, and investing with unfiltered insights, bold predictions and thoughtful advice. Podcasts include Markets with co-host Ed Elson, Raging Moderates with co-Host Jessica Tarlov, Prof G Conversations and Office Hours with Prof G.
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Dr. Peter Attia, the founder of Early Medical and the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity, joins Scott to discuss how to live a healthier life, specifically from a physical, cognitive, and emotional perspective. Timestamps: 00:00 Intro 00:35 Can you break down the physical, cognitive, and emotional components of enhancing life? 03:17 What are the tools for longevity? 04:18 How can the average person live their healthiest life when it comes to exercise? 07:47 What are your thoughts on intense, but quick bursts of rowing three times a week? 09:48 How has the perception of resistance training changed over the years? 12:09 What’s your advice for quick workouts while traveling? 15:32 What are some tips for just getting started when it comes to exercising? 18:17 Talk about sleep hygiene 21:50 What are some best practices around nutrition for the average person? 26:03 What should people think about when it comes to managing their mental health? 28:58 How do you personally deal with mental health? 33:15 What are your observations around addiction? 37:40 Thoughts on how GLP-1 drugs will impact the economy? 42:56 Algebra of Happiness: Advice to your 25-year-old self? Subscribe to The Prof G Pod on Spotify https://open.spotify.com/show/5Ob5psTjoUtIGYxKUp2QVy?si=ee62b5f53f794d77 Got a question for Prof G? Get answers on TikTok: https://www.tiktok.com/@profgalloway Want more Prof G? Check out everything we're up to at https://profgmedia.com/ #business #news #tech #finance #stockmarket #profg #scottgalloway #peterattia #ozempic #mentalhealth #addiction #fitness #exercise #news #politics #health #lifestyle
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