Dr. Peter Attia — The Pillars of Healthspan and Longevity | Prof G Conversations

Video Description

Dr. Peter Attia, the founder of Early Medical and the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity, joins Scott to discuss how to live a healthier life, specifically from a physical, cognitive, and emotional perspective. Timestamps: 00:00 Intro 00:35 Can you break down the physical, cognitive, and emotional components of enhancing life? 03:17 What are the tools for longevity? 04:18 How can the average person live their healthiest life when it comes to exercise? 07:47 What are your thoughts on intense, but quick bursts of rowing three times a week? 09:48 How has the perception of resistance training changed over the years? 12:09 What’s your advice for quick workouts while traveling? 15:32 What are some tips for just getting started when it comes to exercising? 18:17 Talk about sleep hygiene 21:50 What are some best practices around nutrition for the average person? 26:03 What should people think about when it comes to managing their mental health? 28:58 How do you personally deal with mental health? 33:15 What are your observations around addiction? 37:40 Thoughts on how GLP-1 drugs will impact the economy? 42:56 Algebra of Happiness: Advice to your 25-year-old self? Subscribe to The Prof G Pod on Spotify https://open.spotify.com/show/5Ob5psTjoUtIGYxKUp2QVy?si=ee62b5f53f794d77 Got a question for Prof G? Get answers on TikTok: https://www.tiktok.com/@profgalloway Want more Prof G? Check out everything we're up to at https://profgmedia.com/ #business #news #tech #finance #stockmarket #profg #scottgalloway #peterattia #ozempic #mentalhealth #addiction #fitness #exercise #news #politics #health #lifestyle