Video Description

On this episode of the Shaw Strength Podcast, Brian Shaw sits down with ultramarathon legend Courtney Dauwalter about her journey to becoming one of the best endurance athletes in the world. From quitting her first 100-mile race to conquering 280-mile events, Courtney opens up about the mental and physical grit it takes to push past limits. She talks about embracing the 'Pain Cave,' learning from failure, and finding joy in the hard moments most people avoid. If you have questions for brian, topics you would like to hear brian talk about or guests you would like to see on the podcast email them to: [email protected] Listen on ⬇⬇ SPOTIFY: https://open.spotify.com/show/78Ue8VKH0C1AhZrykY6MuB APPLE PODCASTS: https://podcasts.apple.com/us/podcast/shaw-strength-podcast/id1606214993 GOOGLE PODCASTS: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMDM1MjkucnNz CASTBOX: https://castbox.fm/channel/id1405818?utm_campaign=ex_share_ch&utm_medium=exlink&country=us PODCAST ADDICT: https://podcastaddict.com/podcast/2235368 i HEART RADIO: https://www.iheart.com/podcast/256-shawstrength-podcast-31077461/ Podcast Instagram: https://www.instagram.com/shawstrengthpodcast/ Brian's Instagram: https://www.instagram.com/shawstrength/ Clothes, Supplements, and Supportive Gear: https://shawstrength.com/ Behind the scenes content and Giveaways: https://club.shawstrength.com/ Main Channel: https://www.youtube.com/c/SHAWSTRENGTH