9 EMG Researched Exercises | Sal Di Stefano
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Welcome to Mind Pump Nation — a channel created by a passionate listener of the Mind Pump Podcast. Here, you’ll find motivational moments, fitness tips, lifestyle, nutrition, family, fatherhood, spiritual edification, and the most impactful clips from the Mind Pump crew. I read Sal's book "The Resistance Training Revolution" 2023, my mind was blown away, and I started following Sal on YouTube. Got hooked on the Revolution, and derived inspiration to start my own fitness journey, documented in a book I wrote and published on Amazon "Burn Fat, Build Muscle." Kindly check the link below Glad to see Sal's public profession of being a passionate follower of Jesus Christ, he is truly an inspiration. 1 Timothy 4:8 “Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.” NLT
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Video Description
EMG stands for Electromyography, in this video Sal and the mindpump crew; Adam Schafer, Justin Andrews, and Doug Egge went through an EMG study of exercises that best target 9 different body parts. TimeStamp 0:00 - Intro 2:28 - Body Part & Exercise 1 4:01 - Dumbell 7:41 - Body Part & Exercise 2 9:36 - Body Part & Exercise 3 11:47 - Body Part & Exercise 4 12:50 - Individual Variance 14:12 - Body Part & Exercise 5 16:35 - Body Part & Exercise 6 16:58 - Compelling case for Squat 18:48 - Why EMG Study is Excellent 19:08 - Individual Variance 20:00 - Body Part & Exercise 7 22:08 - Body Part & Exercise 8 22:37 - Body Part & Exercise 9 Video Link https://youtu.be/Oy949bLpzA4?si=0_4c02rTQe3cAzau social Links: Amazon https://www.amazon.com/dp/B0CTXRJF1X Tiktok https://www.tiktok.com/@fittnessnate?_t=ZS-909ply6kzlE&_r=1 X (Twitter) https://x.com/AstroDeltan?t=09KTwBcW-cw03W7xcMQF6g&s=08
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