EP56-대표 밥도둑 간장게장) 알이 꽉찬 꽃게로 만들어 담백한 간장게장! 여기에 산뜻한 맛을 더할 이것은?!

이종임 스타일 채널 May 11, 2021
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#시니어요리​ #제철요리​ #간장게장 봄은 꽃게가 제철이라고 하잖아요? 그래서 속이 꽉 찬 꽃게로 만들 수 있는 맛도 영양도 꽉 찬 간장게장을 소개해볼까 합니다. 꽃게는 키토산이 풍부해 혈관 건강에 좋고, 타우린이 많아 피로 회복에도 좋으며, 특히 저희 같은 시니어들에겐 필수인 칼슘까지! 골다공증 예방에도 정말 좋답니다.😄 사먹기엔 비싸고 막상 집에서 만들어먹기엔 조금 번거로울 수 있지만, 쉽고 간단하게 이종임 스타일대로! 여러분도 집에서 한번 도전해보세요! ======================= ◆ 간장게장 ◆ 🍴재료 및 분량 활꽃게 2kg(암게 6마리) 절임액) 물13컵, 다시마(5*5cm) 3쪽, 멸치 30g, 마늘 40g, 생강 20g, 대추 20g, 양파 2/3개, 대파(10cm) 2토막, 황기 2뿌리(20g), 통후추 2g, 건홍고추 2개, 건표고버섯 15g(小 6개), 사과 1/2개, 월계수잎 2장, 배 1/4개,청양고추1개 재료A) 간장 5컵, 소주 1컵, 매실액 1컵, 사이다 1 1/2컵 재료B) 마늘 20g, 생강 10g, 양파 1/2개, 청양고추 3개, 홍고추 2개, 레몬 1/2개 🌸만드는 법 1. 꽃게는 솔로 비벼 씻어 물기를 제거한다. 2. 냄비에 절임액 재료를 넣고 한소끔 끓인 후 중불에서 25분간 끓인 후 물을 2.6L로 맞춰 채운 뒤 5분간 끓인 후 체에 거른다. 3. 절임액에 재료 A의 간장, 매실청, 소주를 넣어 한소끔 끓인 후 불을 끄고 식힌 후 사이다를 넣는다. 4. 청양고추, 홍고추는 송송 썰고, 마늘, 생강, 양파는 채 썰고, 레몬은 슬라이스하여 준비한다. 5. 용기에 꽃게를 뒤집어 담은 뒤 3의 절임액을 붓고 4의 재료를 넣는다. 6. 김치냉장고에서 이틀 보관 후 간장액만 따라내어 한소끔 끓인 후 식힌 다음 붓고 3~4일 후 시식한다.

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