EP2 全世界最好的抗腰痛運動｜全世界最好的伸展｜核心肌群訓練

Jc復健日常 • June 25, 2020

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【全世界最好的抗腰痛運動｜復健科醫師Jc視角】大家好! 我是復健科醫師 Jc🦸‍♂️ 你也跟我一樣有腰痠痛嗎?😩 #腰酸不是病_痛起來要人命 #好的核心肌群帶你的腰上天堂 #伸展與核心訓練菜單不藏私 👨‍⚕️臨床研究顯示當下背痛開始產生，疼痛會對核心肌群產生抑制訊號⛔️，核磁共振影像上發現核心肌群就開始產生萎縮被脂肪浸潤😱，特別是多裂肌與腹橫肌，它們功能是幫助穩定腰椎與支撐腰椎最關鍵的肌肉，就像是上帝賜給人天然的護腰💪，沒有他們的幫忙，腰部的受力與傷害的風險就大大的提升，所以喚醒與訓練核心肌群就變成脫離慢性下背痛非常重要的觀念！👍 此外，我們一整天在辦公桌前久坐下來，下背的肌肉會因為過度使用造成緊繃，而髖關節前側的髂腰肌也因為髖關節彎曲造成縮短緊繃，產生骨盆前傾，腰椎代償受力增加，讓下背痛的狀況會惡性循環，因此伸展在慢性下背痛的病人也是格外重要！✌️ 復健科醫師Jc整天看診下來，也常常因久坐下背痠痛，今天來看看復健科醫師日常生活，選擇了那些腰部高效率與高感受的伸展與核心訓練呢？ 👌三個伸展動作 📌全世界最好的伸展 📌貓牛式 Cat_Cow 📌麥式運動 Mckenzie_Exercise 👌三個核心肌群訓練 📌鳥狗 Bird_Dog 📌死蟲 Dead_Bug 📌單腳抱膝橋式把握影片中的原則，讓自己開始復健從日常生活做起! #Jc復健日常 #以復健科醫師視角_帶您了解復健日常 #復健科醫師陳建宏 #適康復健科診所

EP2 全世界最好的抗腰痛運動｜全世界最好的伸展｜核心肌群訓練

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