EP.530 《百變211終極瘦身密碼》專訪作者:終身受用的飲食原則

下一本讀什麼? October 30, 2025
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下一本讀什麼?

@readingoutpost

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【愛書人專屬的說書 PODCAST】 你喜歡閱讀嗎? 還是你雖然喜歡,但是又抽不出時間讀呢? 又或者,你不知道下一本到底該讀什麼書? 這個頻道就是為你而生。 👋你好,我是「閱讀前哨站」的站長瓦基,歡迎來到「下一本讀什麼?」我想回答每個愛書人都曾問過自己的這個問題。我也會和你分享關於閱讀的大小事,還有許多書籍的心得和評論。更重要的是,我如何運用從書裡面學到的東西,開拓自己的視野,改變自己的生活。我希望你在這裡,可以認識更多的好書,找到你的下一本讀什麼。

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【本集節目由 Cofit 我的專屬營養師 贊助播出】 Cofit 我的專屬營養師 台灣最大線上營養師平台,結合科技與專家,協助你打造健康體態、改善生活習慣,實現「不只減脂,更能預防疾病」。 ✅ 30分鐘營養師一對一體態及飲食分析 ・營養師進行 InBody 檢測、飲食與荷爾蒙分析 ・兩份問卷 + 兩日飲食紀錄,深入掌握你的生活與體質 ・營養師面談後提供個人飲食建議與健康策略 立即預約「Cofit 營養師一對一體態及飲食分析」(單次 30 分鐘/線上實體都 ok!) 👉https://hi.cofit.me/VsjXL ▶️專屬優惠碼:「瓦妹瘦了」 首次體驗只要 $450(原價 $699) 分析後也可以考慮加入 8 週的飲食改造計畫,瓦妹就是參加後一個月瘦下 5 公斤的,推薦給需要的你! 【本集訪談】 想減肥,卻怎麼都瘦不下來? 那是因為我們常被「少吃多動」這句口號綁住,以為只要靠意志力撐下去,就能又瘦又健康。 但事實上,真正能讓你瘦得長久又舒服的關鍵,不是「少吃」,而是「吃對」。 《百變211 終極瘦身密碼》這本書提出了科學又實用的飲食策略:211 全平衡瘦身法。它強調,不用挨餓、不用拼命運動,只要調整飲食比例,就能穩定、長期地達到理想體態。 這次我們邀請到作者宋晏仁醫師:初日診所院長、Cofit 線上營養平台醫療顧問,也是一位親身實踐者,靠這套方法成功減重 20 公斤,並幫助上萬人重新找回健康與自信。 📝部落格文字版: 《百變211終極瘦身密碼》讀後心得:終身受用的飲食原則 (https://readingoutpost.com/the-211-method/) 📚傳送門:訂閱電子報、追蹤社群平台、業配清單、與我聯絡 • https://readingoutpost.com/bio Powered by Firstory Hosting (https://firstory.me/zh)

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