EP242 身體的疲憊會恢復,情緒勞務造成的負擔,卻可能永遠都在|#周慕姿 諮商心理師 專訪|大人的Small Talk

大人學 March 31, 2022
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大人學

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【大人學】是一個以社群服務為導向的知識分享平台,本意是「成為成熟大人必備的學問」。我們透過文章、講座、課程、Podcast等媒介,傳遞職涯規劃、人際溝通、個人成長、商業管理以及兩性關係等主題。

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明明感到厭煩、憤怒,卻得笑臉迎人,相信每個人在職場上面對主管、客戶都有類似的經驗。有時甚至連面對家人,也要戴上面具來掩飾自己的心情,而這些假裝出來的「#情緒勞務」都會一點一點的累積。 這集節目 #Joe 將邀請周慕姿諮商心理師來一起聊聊這個話題,當我們可以開始學會辨識,並正視這些負面情緒時,受傷的心靈才有機會被療癒。 【本集節目由印花樂贊助播出】 《口袋裡的心理師》現正於嘖嘖平台熱烈募資中,募資期間優惠6.9折起,即日起至4月20日23點59分,「大人的Small Talk」聽眾再享$60折扣!大人專屬折扣碼:SMALLTALK *注意!請留意大小寫 嘖嘖募資頁面:https://bit.ly/34Qfcv4 印花樂官網:https://www.inblooom.com/ 印花樂FB:https://www.facebook.com/inblooom 台灣在地設計品牌印花樂,與諮商心理師周慕姿老師,攜手推出《口袋裡的心理師》自我對話牌卡組。這是一帖自我療癒、修復的處方,獻給所有努力的你。 牌卡結合藝術治療與心理諮商專業,以獨家設計的療癒圖像及文字,指引你透過自我對話,理解不同的負面情緒,並提供陪伴與行動建議,讓你從情緒中找到力量,一步步解開糾結的情緒毛線。 有什麼問題想問Joe跟Bryan嗎?提問&合作信箱:[email protected] 如果你喜歡我們的節目,歡迎贊助我們:https://bit.ly/3kskVsZ ➡大人學網站:https://www.darencademy.com/ ➡大人學Facebook:https://www.facebook.com/darencademy/ ➡大人學Instagram:https://www.instagram.com/da.ren.cademy/ #Podcast ↓↓↓選擇下方任一連結,手機隨時收聽🎧↓↓↓ ➡Apple Podcast:https://apple.co/2TfttZE ➡Spotify:https://spoti.fi/32LoD9Q ➡Google Podcast:http://bit.ly/2PAUogg ➡KKBOX:https://bit.ly/3orkOQr ➡喜馬拉雅:http://bit.ly/2vtVl32 ➡大人學報名網站:http://bit.ly/35z1ebV 【大人學】App下載 iOS:https://apple.co/30vADNp Android:https://bit.ly/2YmreVI

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